), Gluten Free Granola (For … I used the Almond Butter for this recipe! Try this peach strawberry granola smoothie for a delicious breakfast, snack, or post-workout treat. If something does not taste good, or makes your body feel BLECH, then just don’t do it. Chunky Strawberry Smoothie (Jamba Juice-Copy Cat) Quaker Oats (Oats are about 75% Gluten Free they are made in same area as non Gluten Free grains, however I did some research and they are ok to eat in very light moderation. Plenty of protein in there to fuel my body after an intense workout! © Katie Uhran LLC 2020. Is it time for me to start sharing my recipes? Yield: 1. It has been probably over a year since I have even consumed protein powder. Quick and easy to make and you can have it as a mid morning snack as well or … Strawberry Granola Smoothie!! Add everything to a blender, blend for about 20-30 seconds, and enjoy! My blender is an older version, but you cannot go wrong with these newer versions. For my lifestyle and my needs, simple works BEST. You do not need thousands of ingredients...You do not need fancy ingredients...and you definitely do not need to spend a ton of money to make healthy recipes. Strawberry granola smoothie. With Image Without Image. Just toss a few simple ingredients in your blender and a few minutes later, you’ve got this frosty treat to drink!! Blend for 45 seconds or until desired consistency is reached. raspberries, strawberries, granola, honey, blueberries, raspberries and 2 more. Food does not need to be complicated. Easy Berry Breakfast Smoothie Bowl, Vegan & Gluten-Free The Colorful Kitchen. My usual breakfast foods are, of course, eggs. She specializes in sharing nutrition and fitness tips, as well as recipes, for runners, triathletes, and active women.Chrissy holds a Bachelor's Degree in Nutrition, a Masters Degree in Public Health, and is also an ACSM Certified Personal Trainer. Styled By ALB Designs. As we venture down this road of Katie’s recipes, I will also share certain appliances that I use on the regular and why I love them and why they make my life easier when it comes to cooking. Directions. I will also make sure to explain with these recipes, why I like them, why I make them, and all that jazz, so you know the reasoning behind it all. 1 cup frozen fruit blend of peaches, strawberries, and mango (or 1/3 cup of each … Another thing, when it comes to food, just like with working out, is that YOU have to listen to your body and your needs. But as I thought about it, while on my walk with Lucy, I realized that YES, I should share my recipes, because: I want to promote the companies that I LOVE; I want to educate and inspire you to how EASY it is to make healthy meals; I LOVE food, I LOVE talking about food, and I LOVE how good food makes me feel good inside and out! Author: Katie Uhran. Print. Your email address will not be published. Sign up and you'll be the first to receive my latest workouts, recipes, and giveaways. Ninja Kitchen Blender - I have been using their products for years and love everything that I have bought from them. Fall, Charleston, Savi Cucina + Wine Bar, Running, Fall Weekend, Blogger, Influencer, Restaurant, Books, Book Review, Elin Hilderbrand, Nantucket, Workout, Full Body Workout, Health, Wellness, Fitness, Food, Charleston, The Mustard Seed, Daune Thomspon, Life Coach, Inspire, Purpose, Motivation, *If you need to add in more sweetness you can add 1-2 dates or ½ tsp of maple syrup or 1 T of honey*, Throw everything into your blender and top with. It’s fruity, creamy, satisfying and incredibly easy to make! Hmmm…. Strawberry Granola Smoothie!! This Strawberry Banana Granola Green Smoothie Bowl is perfect for those smoothie days when I In order to add in my favorite part of this Strawberry Banana Nut Granola Green Smoothie Bowl, I. Granola and smoothies with strawberry on a wooden table. 1 (10-12oz) package frozen strawberries (can also use fresh hulled, but then add 4-6 ice cubes as … https://nourishnutritionblog.com/triple-berry-smoothie-with-granola The 35 Best Gifts for Triathletes – 2020 Edition! Chrissy Carroll is a Registered Dietitian and USAT Level I Triathlon Coach. 10 Best Virtual Thanksgiving Runs for 2020! So let’s start with this stupidly simple, healthy, easy, and DELISH smoothie recipe! Be patient, listen, learn, and do what works for you, and most importantly, what makes you feel good. Granola, Yogurt, and Fruit Cups Ananás e Hortelã. 10 HIIT Treadmill Workouts to Challenge Yourself. Strawberry Chocolate Granola Smoothie. A simple, easy, and delicious protein-packed smoothie to enjoy after an intense workout or to just have as you head out to tackle your day. https://www.couponclippingcook.com/blueberry-banana-and-granola-smoothie For example, when it comes to making smoothies these days, I am having a really hard time finding a protein powder that doesn’t make me feel like crap. Summertime is approaching, and that means smoothie time! frozen fruit blend of peaches, strawberries, and mango, (or 1/3 cup of each individual frozen fruit), (or your favorite type of milk/milk alternative), 340 calories, 6 g fat, 2 g sat fat, 56 g carbohydrate, 5.5 g fiber, 16.5 g protein, Vitamin A: 22%, Vitamin C: 80%, Calcium: 63%, Iron: 10%, granola smoothie, strawberry peach smoothie. Simple as that…. https://www.allrecipes.com/.../23539/strawberry-oatmeal-breakfast-smoothie Just toss a few simple ingredients in your blender and a few minutes later, you’ve got this frosty treat to drink!! Healthy Watermelon Blueberry Smoothie - Snacking in Sneakers, 5 Ingredient Salted Caramel Vegan Granola - Snacking in Sneakers, Hot Chocolate Bombs (Perfect Winter Dessert!). https://beamingbaker.com/3-ingredient-strawberry-banana-smoothie-recipe I LOVE all of these products, so if you are interested in learning more make sure to click on the links below: DAK’S Spices - Use katieuhran10 at checkout to get 10% off your order; Michele’s Granola - All about those clusters…LOVE! Journey to Healthy Eating: 28 Day Nutrition Challenge, Sports Nutrition Book for Runners and Triathletes, PinSmart: A Pinterest Course for Bloggers. I do like to add variety though and All Rights Reserved. The bloating was painful and horrible, so for smoothies these days, I use Greek yogurt. Blend smoothie ingredients in your blender in the order that is preferred by your … Place all ingredients into the Vitamix container in the order listed and secure the lid. So let’s start with this stupidly simple, healthy, easy, and DELISH smoothie recipe! Start the blender on its lowest speed, then quickly increase to its highest speed. Quick and easy to make and you can have it as a mid morning snack as well or make it as a after school snack for your kids. It’s fruity, creamy, satisfying and incredibly easy to make! I am warning you though, they are stupidly simple...Like really simple that I have been wondering if it is even worth doing posts on what I eat! granola, ground flaxseed, peanut butter, mixed berries, non dairy milk and 4 more. https://www.yummly.co.uk/recipes/healthy-breakfast-smoothies-with-granola