1 Tbsp (15 mL) sodium-reduced soy sauce . However, full-fat coconut milk is high in calories so ensure you use it in moderation. Coconut milk can help you lower your cholesterol levels, improve your blood pressure and even prevent heart attacks and strokes. Creamy Pesto Sauce with Coconut Milk Adapted from The Pioneer Woman's Pasta with Pesto Cream Sauce Make your own creamy pesto sauce in minutes with full-fat coconut milk, homemade or jarred pesto, butter, cheese, and seasonings. Since this summer, most of the time, I try to make the healthy version of pasta as much as possible like this coconut milk alfredo sauce. … As always, I love hearing from you guys, whether it’s on the blog, on Facebook, or Instagram. I hope you like this vegan one pot pasta with veggies as much as I do. coconut milk; diced tomatoes; red curry paste (make sure it’s vegan!) Coconut milk adds a lot of flavours to a recipe, plus it’s healthy fat called lauric acid that can be easily absorbed and used to provide your body with energy! As always, you can find the full recipe beneath the text section in a separate, printable recipe box. Creamy Tomato Pasta Sauce. epicureanvegan.com/2015/12/11/pasta-with-creamy-coconut-mushroom-sauce Let me know if you give it a try. This sauce is a combination of coconut cream, unflavoured almond milk, and strained tomatoes, along with some other bits. This means that yes, it?s a sweeter sauce, and yes, there is a faint coconut flavour. 2 Tbsp (10 g) nutritional yeast. For an awesome healthy dinner, you can get it right on the table in less than 20 minutes. 1 can (400 ml) coconut milk (we used full-fat) 4 cups (400 g) mushrooms, thinly sliced (we used cremini and oyster) 14 oz (400 g) fussili or other pasta (GF if desired) ¼ cup (30 g) sun-dried tomato, from a jar, coarsely chopped. I found it really pleasant, personally, but it would definitely … makes 1/2 litre, good for about 6 servings. Plenty of sauce would create creamy pasta or rice.