For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. There are also 0.9 grams of natural sugar in cucumber. If you suspect an allergy to cucumbers, see an allergist to discuss your concerns. 2016;95(10):e2895. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. Cucumber, with peel, raw. Nonetheless, cucumbers contain potassium, magnesium, vitamin C, folate, beta carotene, and vitamin K. In addition to their vitamin and mineral content, cucumbers contain unique substances that are being studied for their therapeutic effects. Watch your garden grow. Updated 2020. University of Illinois Extension. NWAC Diabetes Self-Management Toolkit for Aboriginal Women. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Cucumber has a low glycemic index of 15.. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. Here are some of the ways cucumber promotes health. Mix cucumbers with plain yogurt and dill or mint as a side dish, especially for spicy dishes. By using Verywell Fit, you accept our, Watercress Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Sugar Snap Pea Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Hearts of Palm Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease, Isolation of anticancer constituents from Cucumis prophetarum var. Updated March 11, 2020. Semin Cancer Biol. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. Cucumbers are may be harvested twice per season, in early summer and again before fall. doi:10.1097/MD.0000000000002895. Updated 2012. Diverticular disease is a painful inflammation of the colon that sometimes requires hospitalization. University of Maryland Extension. National Institutes of Health Office of Dietary Supplements. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. Home & garden information center. FoodData Central. prophetarum through bioassay-guided fractionation. Cucumbers are a good way to add more fiber and potassium to your meal. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. You'd need to walk 4 minutes to burn 16 calories. Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). This phenomenon is called oral allergy syndrome (OAS) and is caused by a cross-reactivity between the two plants.. Non-Starchy Vegetables. Cucumbers are a non-starchy vegetable, which is one of the best categories of food for managing diabetes. The American Diabetes Association recommends three to five servings of non-starchy vegetables per day, but that's just a minimum. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. BMC Complement Altern Med. : A systematic review. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. Eur J Nutr. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. prophetarum through bioassay-guided fractionation, Exploring the molecular targets of dietary flavonoid fisetin in cancer, Folate fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Updated 2020. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. American Diabetes Association. Cucumber = 14 cal There are 14 calories (on average) in 100g of Cucumber. 2018;18(1):274. doi:10.1186/s12906-018-2295-5, Syed DN, Adhami VM, Khan N, Khan MI, Mukhtar H. Exploring the molecular targets of dietary flavonoid fisetin in cancer. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. American Academy of Allergy Asthma & Immunology. Wash cucumbers well before slicing, peeling, or eating. Slice cucumbers for use in salads or as crudité to dip into spreads. Cucumbers can also be pickled in vinegar or frozen for long term storage of up to a year. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. Cucumbers are crisp and refreshing, due to their high percentage of water. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… 2016;40-41:130-140. doi:10.1016/j.semcancer.2016.04.003. Isolation of anticancer constituents from Cucumis prophetarum var. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days.