These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. belchonock / Getty Images. Rude or insulting comments will not be accepted. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. However, I’ve onlye eaten mashed sweet potatoes, maybe 2 or 3 times in my entire life and although I think it tastes great, I’ve never made it at home and I’m so happy with this recipe, it’s AMAZING! Add vegan butter and mash the potatoes and the vegan butter together. A light sprinkle of cinnamon on top when serving can be a good addition as well. Wow! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. *If you want a sweeter version of this recipe then add in 2 tablespoons of brown sugar and mash it in along with the vegan butter and non-dairy milk. But you are more than welcome to sweeten it up with a little brown sugar if you prefer. ★☆. Our house guests had no idea they were vegan. Please don’t share links not related to the discussion. Hi Cheryl! Pierce the sweet potatoes several times with a fork or pairing knife. Sweeten it up. Please do us a favor and rate the recipe as well as this really helps us! I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Hey, I’m Iosune! Peel and dice sweet potatoes. A light sprinkle of cinnamon on top when serving can be a good addition as well. I’m so sorry, but I didn’t see your comment So glad you liked it! Rude or insulting comments will not be accepted. You can also subscribe without commenting. Then return them to the pot. Creamy, delicious and nutritious – just love it! Find me on Twitter, Instagram, and Pinterest. Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be! I’m gonna try it tomorrow. It was a smashing success (pun intended). Not that we’re averse to fancying up your sweet potatoes. *Seasonings: We found salt and pepper to be sufficient in terms of seasonings as the flavor of the sweet potatoes really shines without much assistance. Traditional recipes for mashed sweet potatoes can be quite heavy, prepared with brown sugar, butter, and half-and-half. Updated Oct 23, 2020 / Published: Oct 23, 2020 / This post may contain affiliate links. ★☆ https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes This easy vegan sweet potato casserole is a perfect vegan side dish and not just for the holidays! Cover the pot and boil them until tender. In place of dairy, I opted for oat milk, which is made from antioxidant-rich whole grain oats. ★☆ Now add in some non-dairy milk and mash that in until your potatoes are smooth and creamy. Can I substitute canned organic sweet potato purée if I’m short on time? This is a summary of the process to go along with the process photos. If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas , 5-ingredient sweet potato brownies , sweet potato coconut curry soup , sweet potato salad and low fat sweet potato chocolate pudding . Step 5 - Serve immediately, topped with a few knobs of vegan butter, or keep warm in a covered dish in a low oven until needed.. There are no fancy toppings, it’s just straight up smooth, creamy and delicious sweet potatoes. About 15 minutes. This recipe was great! Check out our vegan sweet potato casserole if you want a really fancied up side dish (it’s really more like a dessert). It has been a challenge finding vegan dishes that my picky 9 year old likes. Yes, feel free to use any type of potatoes you want . Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. We used an immersion blender, but feel free to use a potato masher, a fork or even a regular blender. Serve hot topped with a few knobs of vegan butter and a sprinkle of cinnamon (optional). This recipe is the counterpart to our vegan mashed potatoes recipe, just made with sweet potatoes. Hi! Thanks for posting this recipe. If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas, 5-ingredient sweet potato brownies, sweet potato coconut curry soup, sweet potato salad and low fat sweet potato chocolate pudding. An absolute must try! ★☆ How to make vegan mashed sweet potatoes Swap dairy for oat milk. Vegan Coconut Milk Mashed Sweet Potatoes . ★☆. If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year! Please read my disclosure policy. Bring a large pot of water to the boil and add your diced sweet potatoes along with some salt and boil them until tender. This was the perfect solution. 7-ingredient vegan mashed sweet potatoes. Peel and dice sweet potatoes. Thanks. A food blog with simple, healthy, vegan recipes, Last Updated: Dec 3, 2019 Published: Oct 21, 2017 By: Iosune 19 Comments. This was a winner! Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Your email address will not be published. Bring a large pot of water to the boil and add your diced sweet potatoes along with a little salt (~1 teaspoon salt). This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. ★☆ I really LOVE mashed potatoes, it’s one of my all-time favorite side dishes and I ate it a lot when I was a child. We did use quite a bit more coconut milk for our corrent consistancy. About 15 minutes. I’ve never tried them, so I can’t help you, sorry! Bake on a foil-lined sheet for one hour or until potatoes are tender throughout. Yummy!! ★☆ Yukon gold, red, and russet potatoes are given all the credit when it comes to mashed potatoes, but Thanksgiving is the perfect time to mix it up and swap in sweet potatoes. This recipe for vegan mashed sweet potatoes is simple and classic. You must use orange sweet potatoes or yams. –. Rate this recipe Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Required fields are marked *, Rate this recipe Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Hi Mari! *Leftover sweet potato mash will keep very well in a covered container in the fridge for 3-4 days. I’m so glad you all liked Thanks for your kind words! Comment Policy: Your feedback is really appreciated! Your email address will not be published. You can use any non-dairy milk. Notify me of followup comments via e-mail. Hi Julie! Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. We used soy milk but we have also tested this with full fat canned unsweetened coconut milk for an even richer and creamier option. ★☆ Unreal. About 15 minutes. Once you have the ingredients, making them is pretty straightforward: 1.