If you are struggling to perform routine tasks with reduced thumb mobility, you may be suffering from instability of the CMC-1 joint. The following taping techniques may be used to provide support for the thumb and are particularly beneficial following a sprained thumb, or, to prevent a sprained thumb. The basic principles of taping remain the same though with anchors being applied and support strips to prevent movement. This differs from most joints that typically have more bony constraint. The bones at the edge of the joint grow outwards in bony ‘spurs’ (see diagrams) and excess synovial fluid can be produced, causing the joint to swell. Ice should not be applied directly to the skin but in a wet tea towel or use a commercially available cold wrap. The aim is maximum hand functionality. The CMC joint of the thumb is also known as the first CMC joint or the trapeziometacarpal joint (TMC) because it connects the trapezium to the first metacarpal bone. Strong as-sociation exists between excessive basal joint laxity and the development of premature degenerative changes.4 With minimal inherent bony stability, the CMC joint is dependent upon a force couple of muscle tension and The skin should be cleaned and dried, removing any grease or sweat. In order to avoid excessive swelling, it is necessary to keep the hand elevated for at least two days. The Terrycloth liner is antimicrobial for assured ongoing hygiene, and the liner also works to keep the skin cool and the support comfortable. Post-operative rehabilitation can often be a lengthy process, and during this time it is important that your wrist brace can provide ongoing support. The Comfort Thumb Splint also provides targeted support for the CMC-1 joint, with the inclusion of a padded strap to stabilise the thumb. A thumb sprain occurs when the thumb is bent out of its normal range of movement, usually backward. KINESIO TAPING ADVANTAGES: Taping is a low profile alternative to traditional splinting. Position your affected arm as if it were in a sling (in front of you with your thumb pointing towards the ceiling) and bend the top of your thumb. The thumb stay stabilises the CMC and metacarpophalangeal (MCP) joints to further reduce pain, and with the soft microfleece lining the brace can be comfortably worn throughout the day for ongoing support and respite. If you are looking for optimal support, then the Ossur Form Fit Wrist Brace with Thumb Spica is ideal for simultaneously providing pain relief and encouraging healing. Often they do it more than once making it worse each time. Most athletes are able to return to sport within 4 to 6 weeks depending on the severity of the injury, sometimes sooner. These are just some of the wrist supports and braces that can help you treat your CMC-1 joint instability and help you on your way to recovery during post-operative rehabilitation. Treatment generally involves a combination of medication and splints. The time taken to recover can differ from person to person. EFFECTIVE TREATMENT AREAS: Typical pain reducing taping areas include many of the typical painful hot spots in the hand such as the CMC joint, thumb, ulnar sided wrist pain as well as joint ligament pain. Kinesiology taping for thumb tendinitis. See more ideas about kinesiology taping, thumb arthritis, kinesiology. Joint laxity and instability may be apparent. We also use third-party cookies that help us analyze and understand how you use this website. To make this process easier for you, we've highlighted five of the best wrist supports for treating instability of the CMC-1 joint. Often simple tasks involving the thumb create pain. To get started, place a strip of tape in a comfortable ring around the base of your wrist as an anchor. Severe thumb arthritis might require surgery. + thumb cmc joint 01 Dec 2020 Rheumatoid arthritis and lupus can affect multiple organs and cause widespread symptoms. Thumb arthritis can cause severe pain, ...Carpometacarpal (CMC) joint arthritis is arthritis at the base of your thumb, where your thumb and wrist meet. It is common in skiing, rugby, and basketball. This joint is known as the metacarpophalangeal joint. The thumb joint (MCP joint) has a great deal of movement, this range of movement comes at the expense of stability.