296 calories, 21 g protein, 52 g carbs, 2 g fat. In a 1/2 Sweet Potato ( (1/2 Sweet Potato Serving) ) there are about 56 calories out of which 0 calories come from fat. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Potato: The Nutritional Facts. This meal is specially made during St. Patricks but can be enjoyed all year long! Drizzle the melted butter over the mixture while stirring to combine. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. For the topping, mix the brown sugar, flour and pecans together. But for our super healthy and leaner option, this healthy shepherd’s pie recipe is made with lean ground turkey, peas, a variety of spices and then topped with a layer of fluffy mashed sweet potatoes. sweet potatoes, ketchup, cottage cheese Cottage Cheese with Orange Blossom and Caramelized Pistachio Shot-Glass Verrine On dine chez Nanou orange blossom water, unsalted pistachios, honey, sugar, cottage cheese Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended. There are 23 calories in 1 ounce of Chinese Purple Sweet Potato. Protein: 4 ounces fat free cottage cheese. The total fat content of (1/2 Sweet Potato Serving) 1/2 Sweet Potato is 0.03 g. Within the fat content, a 1/2 Sweet Potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Work / Day Activity Level. Almond butter mixed with Greek yogurt, sweet potato, and fruit. Grains: 4 ounces quinoa Fruit: 6 ounces crushed pineapple. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Sweet potatoes are versatile, filling and packed with goodness. Full nutritional breakdown of the calories in Sweet Potato Fries based on the calories and nutrition in each ingredient, including Baked Potato, with skin, Olive Oil and the other ingredients in this recipe. Sprinkle over casserole. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 346 calories, 9 g protein, 50 g carbs, 14 g fat. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. 8) Bright Line Eating Breakfast Meal 8. A great other option would be to use lean ground meat. Sweet Potato vs. Spread into a lightly greased 8-inch square dish. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 100 g and 1 cup. Classic Shepherds Pie is traditionally made with lamb. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Cottage cheese, crushed pineapple, quinoa. Bake uncovered at 350°F for 35 minutes.