Hopefully several of the healthy breakfast ideas above caught your attention. Whether you wake up nauseous or ravenous, eating a healthy breakfast is super-important when you're pregnant. I’m not gunna lie though, I’m pregnant and I could easily eat 3 of these for breakfast! This is a perfect pregnancy breakfast because it is filling! An 8-ounce (240 ml) glass of milk will give you about 300mg of calcium. To tweak this recipe to make it extra easy to keep down if you have morning sickness: Chinese Steamed Egg is a simple recipe with only 2 ingredients – eggs and water. At times, you might feel excited and full of energy. Especially during pregnancy because a lot of the time you get bloated very easily. Pregnancy is such an exciting time of your life. Breakfast is the very first meal of the day, but when you are pregnant, it becomes even more essential. The recipe calls for vegetable broth, but if you aren’t vegetarian, swap it out for bone broth for more minerals and nutrients. Spinach is a wonderful vegetable to include in your pregnancy diet as it is rich in many vitamins and minerals necessary in pregnancy! Learn how your comment data is processed. This recipe for Cottage Cheese Pancakes is great to eat for breakfast during pregnancy because it’s made with cottage cheese, eggs and oats. And one of the best parts about this pregnancy breakfast idea? I’ve linked to some of these pregnancy breakfast ideas above, but here is a list of delicious recipes featuring eggs: Hopefully several of the healthy breakfast ideas above caught your attention. Choose a variety of baked fish and enjoy them with cream … What you eat during pregnancy is of the utmost importance. Smoothies pack a ton of nutrients into one glass! I experienced morning sickness well through the second trimester, but I really hope it doesn’t last that long for you. 1 Healthy Eating During Pregnancy. They are especially easy to eat for breakfast. Spread it on a whole grain toast with some almond butter (here’s a DIY one-ingredient recipe for almond butter) for a quick and delicious breakfast. This is loaded up with almond slivers, chia seeds, and hemp hearts! A breakfast lover and food blogger. Pregnancy Breakfast ideas will lead you on the way of getting better nutrition. Originally from California, she now lives in London. Talk about tossing on a lot of delicious crunchy nutrition! Want to get in your dark chocolate fix every single day? Congratulations on your pregnancy and this new chapter in your life! Required fields are marked *. This … Thank you so much for the amazing information. To reduce any concerns for arsenic in rice, soak the rice overnight before cooking with it. They all help meet your need for … 5 5 Healthy Pregnancy Breakfast Ideas. Or this fiery ginger syrup is one of the few that has ginger juice as the first ingredient (as opposed to cane sugar or water, which you get from other brands). I became a Certified Personal Fitness Trainer over a decade ago so I knew the benefits of nutrition and exercise in our daily lives. The 5 Foods You Should Avoid During Pregnancy, the best protein powders for pregnant moms, the PPP nutrition program for pregnant mamas, https://www.youtube.com/watch?v=zNQG-RyRtF8, Great food for Healthy Baby Growth During Pregnancy, Make these cooked breakfasts in large batches and store for the week in, Make the smoothies in batches by setting up a week’s worth of. Please read full disclosure here. Breakfast with salmon and cream Smoked salmon is not a good choice for pregnant women because of the risk of listeriosis. Hopefully any morning sickness passes for you relatively quickly. Find easy breakfasts and brunch recipes for the family. This chia jam recipe is made with just blueberries, chia seeds and a touch of maple syrup. Plus, there’s no refined sugars in the breakfast recipe. Raw eggs. I’m super passionate about this subject so could keep going but if you want to learn more about the Perfect Pregnancy Plan you can check it out here. It is normal for a pregnant woman to experience mood swings and issues like nausea and cravings. I’m super passionate about this subject so could keep going but if you want to learn more about the Perfect Pregnancy Plan you can, . A good way to boost your oatmeal is to add ingredients like coconut oil, chia seeds, hemp seeds and flax seeds. Your body is changing daily, and you have a new person growing inside of you. I followed the PPP as best as I could. This Vegetable Congee Recipe contains collard greens and sweet potatoes, and you can top it with an egg. See my Disclosure Policy for more information. In the first trimester, your hormones are all over the place for the first few weeks and you feel super bloated already. We are really just beginning to comprehend how important a mother’s prenatal diet truly is.