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I craved that cardio. I have to say that while I was doing it I agreed. Jamie Eason Livefit 12 week Trainer Jamie Eason Livefit Trainer - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. 0000002057 00000 n
More than a workout plan. 0000006720 00000 n
Join me on the Jamie Eason LiveFit Program MyFitnessPal / Twitter / BB.com: ClaudineKidson Blog: www.lifestylechallenges.wordpress.com It’s Day 1 of Phase 2. 0000008662 00000 n
Day 29: it’s Day 1 of Phase 2. 0000022024 00000 n
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This includes ALL measures from the past 12 weeks and also graphs to show gains and losses. Jamie Eason Live Fit 12-Week Trainer Completed (My 12 Week Recap) Okay guys, I finally finished the Live Fit 12 Week Trainer and got a pic snapped! 0000018144 00000 n
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Interestingly enough, in Phase 2 of the program I lost the most body fat and centimetres, despite Phase 3 being the “fat loss” phase. ��8�+�8b(R.@)r�
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It’ll produce great results and lead to lasting success for everyone. 0000011589 00000 n
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Other than my walks with Ryan and the dogs, I really didn’t do too much cardio. <]/Prev 186784/XRefStm 1849>>
Time to build a gorgeous back and beautiful biceps. "��E�IF�@���`&F�:�8�6���� W5
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This comprehensive plan will help you lose weight, build shapely muscle, and take your health and energy where they've never been. 0000012493 00000 n
VEGETABLES Flower bud: Broccoli Cauliflower Globe artichoke Seeds Beans Leaves: Kale Collard greens Spinach Arugula Beet greens Chard Turnip greens Endive Lettuce Mustard greens Watercress Garlic chives Cabbage Leaf sheaths Leeks Stems: Kohlrabi … 0000012391 00000 n
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Get Fit for Life 4-week phases / 45-60 min. 0000002987 00000 n
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Many people have complained that they didn’t like this phase because there is no cardio. h�b```f``{������� Ȁ �@16�=@%[6��?00,��\��H8[� 0000003605 00000 n
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The workouts are pretty basic, and definitely an honest amount of work, but nothing that is too taxing on the body. per workout. xref
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There … Phase 1 is where you’ll learn this new “lifestyle” of training and eating properly.
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Congratulations, we’re now 5 weeks into Living Fit! Anyone of any age, of any sex, and from any walk of life. Including you or wait ESPECIALLY for you! 2799 0 obj
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LiveFit Trainer A 12-Week Transformation Program for You! 0000004072 00000 n
View Sample Workout View Full Calendar. I cheat… 0000012320 00000 n
JAMIE EASON’S LIVEFIT 12-WEEK TRAINER APPROVED FOOD LIST WWW.BODYBUILDING.COM/LIVEFIT. ���˺X�e/-Q3Sx�"��J�:��t�3�6d��pd %%EOF
Start at your level, let Jamie's daily videos guide you, and watch your body transform! 0000004854 00000 n
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Join me on the Jamie Eason LiveFit Program MyFitnessPal / Twitter / BB.com: ClaudineKidson Blog: www.lifestylechallenges.wordpress.com Grab your gym bag! 0000011331 00000 n
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For a complete listing, please have a look at the Body Stats PDF I made. Congratulations, we’re now 5 weeks into living Fit! Jamie Eason’s LiveFit Trainer Who’s this program for? The changes may appear subtle, but I can say I feel more toned and tighter overall, especially in my shoulders, abs, and legs. 0000006749 00000 n
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For today’s session, we’re back to training a toned back and a sexy set of bi’s. �Lb2�ȭ�v��k�:��]R ����۪#�jNC����(�c"p9P�U��ȝ����oک֧��he��/s�L�ei��xp�W-�M}~ᮕ�*��y����C �~c�����c�aU�V�k�����!00�P�F@l�e`�>��\F~&G&a&I�j o:�4���3��L��. 0000007915 00000 n
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