Fact checked by Kai Greene and King Kamali. If you’re just starting back into strength and muscle building, I would recommend starting out with a two day a week plan for each muscle group. This ten-week plan will burn fat and build muscle at the same time. 1.2K Comments . There are a wide range of different workouts available, so choosing the one that will suit your needs best is important. By Dr Workout Staff. Best Muscle Building Workout Plans. In your workout: Do incline cable flyes at the end of your workout for slightly higher reps (sets of 10-12). Alright, now you’re at the gym, and you understand the basics of strength training. Muscle Building Workout Routines for Men Over 50. HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days. Jacob Ladon - October 9, 2020. The 60-Day Muscle-Building Workout Routine for Skinny Men. Adding Size to the Legs, Chest, Shoulders, and Arms. Here are 5 workout set-ups to pack on serious muscle. If you're training with a partner, do a few dropsets for some real masochistic, muscle-building fun! The Muscle-Building Dumbbell Workout Plan. For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine what the best bodybuilding workout to follow is. Hey there! So let’s dig into a sample routine. Featuring all the workouts you need, with videos showing you how to do them Tweet on Twitter. Dumbbells are an excellent piece of resistance equipment for … When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. Find a space in your living room or your backyard, and get to work with these intense, calorie-burning, at-home workouts. Share on Facebook. You don't need to join a gym to build muscle. 3.9M Reads Real Results Pull, Squat, Press Fullbody Workout . By. Incline Dumbbell Pull-Over We hope you love our fitness programs and the products we recommend. Just so you know, Dr Workout is reader-supported. Ready to get to work? In this plan, you'll be performing each pair of exercises as a superset. 9. Learn more.