Low in calories. Dental Hygiene Month is almost over, but we’re back with tips for keeping your mouth healthy at home. "Cinnamon is a spice used to help keep blood sugar levels balanced and help manage cravings," Kessler said. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Over the next decade, the International Energy Agency expects renewable energy to account for 80% of the world's power consumption. Whether white or sweet, plain potatoes are a great addition to any weight loss diet as they are fat-free and low in calories. Next, sweet potatoes have a relatively low calorie content, which is also very important if you are trying to lose weight. As mentioned above, sweet potatoes are fairly low in calories and this is a good thing if you are trying to control your weight. “You may be able to include a small amount of them as an accent in a meal,” she says. How does social media make you feel? Though they are good sources of healthy carbs, it is best to moderate your servings if you are watching your carb intake. Kessler said that sweet potatoes either in fry form or with added high-calorie toppings such as bacon have little positive effect in your weight loss goals. Tempura Veggies Are Totally Healthy, Okay? Denver’s mayor urged residents to avoid Thanksgiving travel. If you are on a keto diet, Huggins advised skipping sweet potatoes completely since "there is not much room for the carbs from potatoes" on that diet. They pack resistant starch. Add salt and pepper to taste, and even a drop of honey too, but be careful not to make them too sweet. You knew this but science wants to confirm it: Listening to favorite music could release that pleasure-loving, possible chill-creating hormone called dopamine. Someone trying to cut out carbs may have to pay extra attention to sweet potato servings, for example. O. Or that women can have different heart attack symptoms? Brown sugar and butter, marshmallows and pecans, these are things I believe heaven will be made of. As JJ Virgin explains, potatoes can actually help you lose weight because these slow release carbs give you a steady sustained energy that can help boost serotonin, stifle cravings, and improve your mood. Are Sweet Potatoes Actually Good For You. Sweet potatoes come in a range of shapes and sizes, so the size will determine the carb and calorie quantity you're getting, says Huggins. Once cooked, a plain large sweet potato can pack almost 250 calories and 60 grams of carbs, says Huggins. “They are great to eat pre- and post-weight training workout, as they provide sustainable energy and essential nutrients which help with electrolyte balance and allow the body to continue to preserve muscle mass,” Kessler explains. Kessler said that sweet potatoes either in fry form or with added high-calorie toppings such as bacon have little positive effect in your weight loss goals. “An eight-ounce sweet potato is often referred to as medium, while a 12-ounce potato is large—about the size of two tennis balls sitting next to each other,” she explains. You Could Scroll into Trouble. "The combination of these two together with healthy portion control and regular exercise offer a delicious option that is satisfying without compromising weight loss goals.". Another way sweet potatoes can aid in weight loss? If you're unsure about how sweet potatoes fit into your diet, read on for information about how sweet potatoes can impact weight loss, according to dietitians. If you are concerned about preparation and consumption of sweet potatoes for guaranteed weight loss, Huggins and registered dietitian Alana Kessler shared the best ways to prepare and eat them: Both regular potatoes and sweet potatoes contain resistant starch, but Huggins said that the latter has more antioxidants and fiber than the former and have a slightly lower calorie amount. Potatoes can absolutely supplement a healthy diet, which can help you lose weight—but eating nothing but spuds is unnecessarily restrictive, says Dr. Nadolsky. Get the recipe from Fo Reals Life There’s no doubt that sweet potatoes are healthy. Instead, she recommended steaming or roasting your sweet potatoes with a bit of cinnamon. If you’re looking for more healthy recipes ideas for preparing yours, try these Super Fast Instant Pot Sweet Potatoes, this Roasted Sweet Potato Salad, or this low-cal Sweet Potato Casserole. Potato: What’s The Difference? You can use up to a stick of butter with this recipe. This content is imported from {embed-name}. © 2020 Medical Daily LLC. Fiber also promotes healthy digestion and overall health. 'This Is How WW Taught Me Portion Control', 6 Women Reveal What It Took To Lose 15 Pounds, 17 Keto Meal Delivery Kits That Make Life Easy. “Cinnamon is a spice used to help keep blood sugar levels balanced and help manage cravings,” she says “The combination of these two together within healthy portion control and regular exercise offer a delicious option that is satisfying without compromising weight loss goals.”. Anyone who’s ever had a bowl of sweet potato fries knows that the root vegetable is is truly a gift from earth. But it depends how you prepare them. Do you know how to prevent head lice infestations? They make a good source of quality carbs, but if you are watching your carb intake, it's easy to overdo it on sweet potatoes. It also has potassium, fiber, protein, vitamin A, some of the B complex, vitamin C, calcium, iron. So it’s super interesting for you to put in your diet. Since sweet potatoes are higher in carbs than other veggies, it is good to see them as grains when planning your meals. “Their water content adds weight to a meal, helping to create a sensation of fullness in contrast to a bag of chips which are lightweight, take up little space, but are calorically dense.” Sweet potatoes are also a great source of beta carotene, potassium, and vitamin C, which support a healthy immune system. Omega-3 Fatty Acids: Landing the Big Fish of Body Health, Itchy Heads: It's National Head Lice Prevention Month, Gaming with Friends Can Combat Loneliness, That Rush You Get Hearing a Favorite Tune Is Real, Love Social Media? Huggins adds that you should explore using a variety of other warm spices, like nutmeg or sweet paprika, on your baked, roasted, or boiled sweet potatoes to add an extra dash of flavor. Why Do High-Protein Diets Make You Constipated? Using a potato masher, mash the potatoes in with the butter. The way my mother cooked sweet potato casserole can't be rivaled. So while you are … Sweet potatoes can help amp up the nutritional profile of your oats, and is actually one of the 42 Best Breakfast Foods for Weight Loss. Can you replace rice with sweet potato to lose weight? Eating sweet potato for weight loss is a smart move. This is a direct result of weight loss too, which is aided by sweet potato. Whether sweet potatoes can aid your weight-loss goals ultimately depends on your eating plan (which is your personal biz! Potatoes are significantly higher in carbs than vegetables like cucumbers, tomatoes, and zucchini, or leafy vegetables, says Elizabeth Huggins, RDN at Hilton Head Health. I’m def guilty of it. Huggins advised that you should explore using a variety of other warm spices, such as sweet paprika or nutmeg, on your baked, roasted or steamed sweet potatoes for an extra dash of flavor. In one pound of fat there is 3500 calories. I could easily put away three or four servings. High-fiber diets are associated with lower body weight and better blood sugar control. How sweet potatoes can help with weight loss and weight management. ", There’s nothing fishy about the benefits of omega-3s. Sweet potato can be an effective ingredient in keeping cholesterol at bay. The reason potatoes get dumped into the "no" column has more to do with the toppings and method of preparation (cheese, sour cream, frying oil, salt), then with the potato itself. Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, The Most Filling Vegetables, According To RDs. Purple Potatoes Health Benefits That Will Surprise You. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Frying them or adding high-cal toppings like bacon might pack on many extra calories that compromise your weight-loss goals, says Kessler. Jasmine Gomez is the editorial assistant at Women’s Health and covers health, fitness, sex, culture and cool products. They’re full of nutrients and vitamins that help your body perform its most important functions. Somehow sweet potatoes strike the perfect balance between being succulent and sweet, and it also helps that they’re touted as a super nutritious food. Did You Know These 9 Facts About Heart Attacks? That's how I fell in love with them. How many times have you had a friend opt for the sweet potato over the regular one because they're supposedly healthier? Hopefully paired with sweet potatoes. If you’re on a keto diet, you may want to avoid sweet potatoes completely, says Huggins: “If you are trying to achieve ketosis, you will find there is not much room for the carbs from potatoes on a ketogenic diet.”, If you’re on another type of low-carb diet, there may be room for sweet potatoes on your plate when mixed with other veggies, but it depends how low-carb you want to go, adds Huggins. Though your serving might depend on what your health goals are, Alana Kessler, RD, says that a proper serving may be comparable to a clenched-fist worth of sweet potatoes.