Acai berries are the fruits of acai palm trees, which are mostly grown in Brazil's Amazon rainforest. But before you conclude that acai berries are better than blueberries, know this: there are many different ways to measure the antioxidant capacit… But before you conclude that acai berries are better than blueberries, know this: there are many different ways to measure the antioxidant capacity of foods in a laboratory setting, and different methods may yield different results. Blueberries, by contrast, grow in many places around the world. The acai berry is an inch-long, reddish-purple fruit. Packed with beautiful photographs to whet your appetite, this inspiring collection of recipes is available through Amazon. Furthermore, the National Center for Biotechnology Information (NCBI) explains how the contents of blueberry can protect the body from vascular diseases such as ischemic stroke and atherosclerosis. Vacuum Blenders: How to Pick the Best Model, Nutrient Content of Frozen vs Fresh Blueberries, How to Use Mesquite Powder (Ideas and Recipes), Moringa vs Spirulina: Nutrition & Health Benefits. This high antioxidants level is very effective against peroxyl radicals. Acai berry and blueberry belong to the same dark-colored berry family. Not only do anthocyanins contribute to the antioxidant properties of acai berries and blueberries, these flavonoid pigments also give acai berries and blueberries their deep purple color. What Are the Health Benefits of Dried Plums & Pitted Prunes? What's more, studies using the ORAC assay and other chemical assays to study the antioxidant capacity of foods cannot give precise information about antioxidants function in actual living beings. Look for frozen pouches of acai puree near other frozen fruit in natural-foods markets or online. How to Use Lucuma Powder in Baking and Beyond. Both acai berries and blueberries are rich in antioxidants, particularly anthocyanins. Acai berries are also a rich source of fiber, protein, and other nutrients such as Omega 6 and Omega 9. Acai berry is a good source of fiber, healthy fats and antioxidants. These blueberry acai bowls are made with 6 simple ingredients that will take your breakfast to another level! Also, even with the fewer doses of acai berry, this antioxidant can enter inside your body with its full-fledged functional form. Cocoa can do it, too. Both acai berries and blueberries are rich in antioxidants, particularly anthocyanins. difference between acai berry and blueberry. A 2005 study done by researchers from the University of Georgia identified phenolic compounds in blueberries that lower the risk of adverse health diseases such as cancer. Lita McLeary started writing professionally for the "Philippine Inquirer" in 1989, a daily national newspaper. The blueberry acai protein smoothie contains protein, which makes it a great post workout snack or meal alternative. Enjoy Absolut Acai Berry our premium blueberry and acai flavored vodka is all natural with the sophisticated and fruity character of fresh blueberries, fruity pomegranate and acai… All rights reserved. And, even if it did, it would still be important to keep your diet balanced and to include a variety of antioxidant-rich foods in your diet. Who says snacks and desserts have to be unhealthy? Pomegranate Juice vs. Pomegranate Extract. In terms of flavor, both acai berries and blueberries have a pleasant taste, and most health food enthusiasts would probably agree that both of these berries taste better than foods like camu camu or acerola which also rank high on superfood lists. 130 Calories. They also work with other vitamins to repair and maintain tissues. According to some research, acai has more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. McLeary holds a Bachelor of Arts degree in liberal arts from the University of the Philippines. Cocoa can do it, too. Break into chunks before using. Kale vs Broccoli: Which is Better for You? Nutrition Information. from berries? They are available in dried, frozen, powdered, and tablet form. © 2019 www.azcentral.com. ... like pomegranate and blueberry. When comparing them, you will find they are not only physically similar, but they offer relatively similar health benefits. It takes less than ten minutes to make! Studies suggest they may help boost cognitive function, protect heart health, and prevent cancer. Contrary to popular lore, there's no magic to Acai berry other than its pote ... Read More. A 70-year-old female asked: ate large amount of blueberries for 3 days and 3 days ago.