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\n<\/p><\/div>"}, Substituting Spirulina for Other Ingredients, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Take-Spirulina-Powder-Step-8.jpg\/v4-460px-Take-Spirulina-Powder-Step-8.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Take-Spirulina-Powder-Step-8.jpg\/aid10770204-v4-728px-Take-Spirulina-Powder-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\u00a9 2020 wikiHow, Inc. All rights reserved. It’s important to start with a low amount due to the high diuretic power of these algae, which could cause some side effects which cause some discomfort (headache, intestinal disorders, etc.). wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Click Here. Pineapple, banana, orange, and mango-based smoothies are best to mix with spirulina, but opt for any sweet, ripe fruit that calls to you. Health claims herein have not been reviewed by the FDA. We’re getting creative and loving it! This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/86\/Take-Spirulina-Powder-Step-9.jpg\/v4-460px-Take-Spirulina-Powder-Step-9.jpg","bigUrl":"\/images\/thumb\/8\/86\/Take-Spirulina-Powder-Step-9.jpg\/aid10770204-v4-728px-Take-Spirulina-Powder-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow is where trusted research and expert knowledge come together. Most recipes call for at least 1 tsp (5 g) of spirulina to get its full nutritional value, but if you are just changing the color of a dish, opt to go for a 1/4 tsp (1.25 g) at a time so you don't add any extra oceanic flavors. It became popular back in the 80’s, when NASA suggested that it could be grown in space for astronauts. Get a wikiHow-style meme custom made just for you! Mango juice, orange juice, or pineapple juice are perfect options to mix with spirulina powder. Spirulina powder also works well in spinach superfood smoothies, as it blends well with the savory ingredients without becoming overpowering. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This article has been viewed 38,459 times. It’s a blue-green algae that’s nutrient-dense, with protein, calcium, iron, and B vitamins. Almost Savory Raw Chocolate Golubka. She is also a Fellow of the American College of Physicians. The main advantage here is that this powder provides you with better digestive system – which is the base for a healthy body. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. With 10+ years of experience, Dr. Youdim uses a holistic approach to nutrition that blends lifestyle changes and evidence-based medicine. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The unusual Spirulina taste doesn’t mean you should give up the idea of benefitting your body by having it daily in its purest form (100% Spirulina powder or tablets) - and instead going for superfood smoothie mixes and protein powders that contain some Spirulina in them. It’s a wonderful way to take spirulina. Opt for one that seems tasty to you and mix in the spirulina as you mix the ingredients together. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The juice will sting a. cashew butter, water, frozen mango, pitaya, dried blueberries and 6 more. She has been featured on CBS News, Fox News, Dr. Oz, National Public Radio, W Magazine, and the Los Angeles Times. Mix spirulina powder into a sweet smoothie to mask the sea flavors. Dr. Youdim is an Associate Professor of Medicine at UCLA David Geffen School of Medicine and an Assistant Professor of Medicine at Cedars-Sinai Medical Center. You can take spirulina powder mixed with water or food or in capsules or tablets. It is usually recommended to have no more than 2 tbsp (14 g) per day, as even just a little of this algae is packed with nutrients — 60 to 70 percent of its weight is pure protein! She has been featured on CBS News, Fox News, Dr. Oz, National Public Radio, W Magazine, and the Los Angeles Times. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Include your email address to get a message when this question is answered. Dr. Adrienne Youdim is a Board Certified Internist specializing in medical weight loss and nutrition and founder and creator of Dehl Nutrition - a line of functional nutritional bars and supplements. Adrienne Youdim, MD. If you don’t have frozen fruits, you can add some ice instead. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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