Remember, honey  only contains 2% vitamins. Precautions Though honey is considered to be an anti-diabetic agent and has better glycemic control compared to sugar, using it cautiously is key if you have fluctuating glucose levels ( 16 ). Honey may be less refined and more natural than white sugar, but it is still high in calories. Clearly, natural is not always synonymous with healthy. You just took a step ahead in being fit forever. Overall, it is perhaps only slightly healthier than white sugar. Honey contains sugar and calories just like every other sweetener, with one teaspoon of  containing 22 calories. Using honey for fast weight loss is one of the best ways to keep yourself healthy, fit and active. In terms of weight loss, switching from table sugar to honey or xylitol will likely have little to no impact. Honey and sugar are both carbohydrates composed primarily of glucose and fructose. Hi, I Tusshar yes I would say that honey is the best thing to lose your weight as I have lost my weight by the use of honey but it only works when you get the original honey. It’s no secret that white sugar is a food you should consume sparingly, but is honey a healthier sweet option? But, the greedy hands of civilization, marketing and advertising that are linked to lesser goodness of honey and increased amount of sugar in the products. Write CSS OR LESS and hit save. They’re used as ingredients in many prepackaged foods and recipes. Honey, stevia and table sugar are three such products, each with different properties. The caveat is that if you decided to only eat foods made with xylitol or honey, your options will be drastically limited. 1. CTRL + SPACE for auto-complete. When swallowed, it coats the surface of your throat and soothes throat pain. 5 Salman Khan Dialogues Every Fitness Freak Can Use! This article can be found at: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/food-myths-debunked-honey-is-better-than-white-sugar-because-it-is-natural.html, Honey vs. White Sugar When Trying to Lose Weight, https://vivecenter.com/wp-content/uploads/2017/10/vive_logo.png, ©2017 All Rights Reserved. How to Use Honey to Lose Weight: Here we have listed down methods of using honey for weight loss with a detailed description. Chocolate bar 910kJ (215 calories) and 29 g sugar Honey and weight loss are often associated. Remember, honey might have nutrients but it still contains 75 percent sucrose. Frustrating Experiences When You Forget your Headphone For Workout! One of the best ways to consume honey for weight loss is by having a teaspoon of honey … Now that you know what sugar does to your body, wouldn’t you like to abandon everything that contains sugar? This is due to its higher fructose content, and the absence of trace minerals. Here are 4 reasons why honey is better for weight loss. Save my name, email, and website in this browser for the next time I comment. You Can with Latisse, Skin Rejuvenation – Get a Fresh New Look for Spring, New Jersey Web Design and Marketing Company. Therefore a teaspoon of honey contains 23 calories and 6g of sugar compared to a spoonful of sugar which contains just 16 calories and 4g of sugar! Honey’s antibacterial and anti-inflammatory properties give it a leg up over white sugar, which scientists haven’t found to treat any illnesses. It might also suppress a cough. Excess sugar intake can even be tied to a higher risk of depression, dementia, and certain types of cancer. It's not the taking, not the consumption that is better for weight loss, it's the avoidance. Honey actually contains more calories than sugar, as one teaspoon of sugar contains 16 calories. This contributes to higher blood cholesterol level and higher fatty acid on the tissues. At the same time, honey contains a few trace vitamins and minerals and helps alleviate some health problems. While you don't typically think of sweeteners as diet foods, honey might be an exception. Overall, it contains about the same amount of calories as white sugar. As a matter of fact, honey contains more calories than sugar, so be mindful while pouring your dressings, sauces and toppings down with honey. It depends, are you taking it, or avoiding it? It depends, are you taking it, or avoiding it? The antimicrobial properties in honey help defuse the bad bacteria and improves the gut health. Moreover, compared to sugar, honey slowly releases energy making people feel fuller for a longer time. Although honey is a fattening food, it does provide some nutritional benefits lacking in white sugar. The big problem with honey is that it contains roughly 55% fructose, a type of sugar found mainly in fruits. 5 Damn Good Reasons To Cheat On Your Diet! What should everyone know about weight loss? Till then, stay fit, stay happy! Some studies have even shown that fructose actually drains minerals from your body. Choc-chip muffin 1245 (295 calories) and 13 g sugar. Honey is known to improve the gut microflora and improve digestion. Sugar is higher on the glycemic index (GI) than honey, meaning it raises blood sugar levels more quickly. Oh, and again, fruits are […]. Although each of these products can be deemed "natural," they affect your body in different ways, so you need to look at several factors to determine which one to use. We work hard to get the best of the content to keep you fit. Design by Creative Click Media, a, Blog, Healthy Diet, Uncategorized, Weight Loss, Thoughts on the Biggest Loser Rachel Frederickson, Blog, Exercise, Healthy Diet, Lifestyle Changes, Weight Loss, Weight Loss Myths, http://www.fitday.com/fitness-articles/nutrition/healthy-eating/food-myths-debunked-honey-is-better-than-white-sugar-because-it-is-natural.html, Bioidentical Hormone Replacement Therapy with Julie, Lip Augmentation – Benefits of Choosing a Non Surgical Procedure, Wishing You Could Grow Longer Eyelashes? Healthiest Summer Fruits and Veggies You Should Include in your Diet, 6 Reasons Why Chocolate Is Good For Your Health, 8 Things To Remember If You Are Running A Marathon, Guardian.in | GNC Protein – Proven To Perform, The Ultimate Guide To Getting In Shape 30 Days Before Your Wedding, Everything You Need To Know About Indian Keto Diet – Athletic Fitness, Indian Keto Diet Plan for Vegetarian and Non-vegetarian – Blog : Latest News, Easy Tips to Keep Your Diet Healthy During Corona Virus & Lockdown, Home Workout Routines To Stay Fit And Active During The Coronavirus Lockdown, The Basics Of Running- What To Keep In Mind Before You Start Running, A Beginner’s Guide on How to Use Equipment in Gym. Although honey is a fattening food, it does provide some nutritional benefits lacking in white sugar. Honey is indeed a natural product. Most nutritionists recommend only part of your diet be made up of foods that are high in sugar. Replace Empty-Calorie Sugars with Honey to Promote Metabolism. Cleanses system and keeps it healthy Since time immemorial, this golden elixir has always been nurtured in the mind of people for being the source of immense health benefits. Honey does contain vitamins including niacin, riboflavin, thiamin and vitamin B6. Honey with warm water is effective for weight loss and boosting metabolism.But at the same time, you should be aware of some precautions while using it. Despite the health benefits associated with honey, it’s high in sugar, which can be harmful to your health. Thank you for the most useful information for weight loss. Honey. Here are 4 key reasons. Benefits. Honey mixed in warm water helps the body consume the nutrients and improves metabolism. Sugar packs many calories and lacks the vitamins and minerals that your body needs to function normally. Well, let’s look at the Honey/Insulin/Melatonin Cycle (HYMN) thanks to Nathaniel Altman, author of The Honey Prescription. And even limit the intake of cherry tomatoes. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat? What Is Colostrum And Why It’s The Next Gen Super Food? We recommend all of our patients keep track of what they eat while on one of our medically supervised weight loss plans. Thanks for Subscribing! Carrot cake with icing 1400kJ (330 calories) and 26 g sugar. Studies show that high-sugar diets can be linked to obesity, inflammation, insulin resistance, liver issues, and even heart disease too. You can add a number of products to foods to make them sweeter. These Top 5 Yoga Retreats In Goa Are…. In addition, if you suffer form chronic sinus infections you may find honey to be more effective than prescription medicines at combating their symptoms. This step helps to detoxify the digestive systems and liver. The acidic properties in honey protects the system from harmful bacteria and prevents them to infect the digestive tract. 7 Squat Variations You Totally Should Include In Your Workout Routine. While it might not be smart to consume too much honey, it is not a food you must completely avoid either.