Get full nutrition facts and other common serving sizes of Carrots including 1 strip of thin and 1 slice. You'd need to walk 15 minutes to burn 55 calories. Sugar in a 1 cup chopped carrot is about 5.81 g and the amount of protein in a 1 cup chopped carrot is approximately 1.19 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup chopped carrot . Get full nutrition facts and other common serving sizes of Cooked Carrots including 1 slice and 1 carrot ball. Get full nutrition facts and other common serving sizes of Carrots including 1 strip of thin and 1 slice. There are 82 calories in 1 cup of sliced Cooked Carrots. There are 45 calories in 1 cup of grated Carrots. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 52 calories in 1 cup of chopped Carrots. There are 55 calories in 1 cup, slices (5.5 oz) of Carrots, boiled. In a 1 cup Cooked Baby Carrots ( (1 Cup Serving) ) there are about 83 calories out of which 34 calories come from fat.