Fresh parsley should only be added at the end of cooking time since it does not hold well in long cooking times. Do spices and herbs mostly lie dormant in your spice cabinet? In case fresh parsley is simply not available and you are hesitant to use parsley flakes as a substitute, consider using fresh chervil, celery microgreens or cilantro as a substitute. A 1-tablespoon serving of fresh parsley has 5 mg of calcium, and the same serving of dried has 18 mg. Calcium is important for bones and teeth. The USDA National Nutrient Database has entries for both versions and reports the water percentage for each . Parsley is a very popular ingredient used for garnishing. Sprinkling the leaves with a small amount of water and storing in a plastic bag usually works best. Fresh parsley = 87.71% water (12.29% active ingredients) Dried parsley = 5.89% water (94.11% active ingredients) That means the dried is nearly 700% more concentrated. Take fresh parsley as an example. Most herbs, when dried, undergo a complete concentration process flavor wise. Fresh Parsley Vs Dried Parsley – What Is The Difference? When your parsley plant has stopped producing its leaves, or when you simply don't have any fresh herbs on hand, consider replacing fresh parsley with dried. Fresh and dried parsley have major flavor differences. Unlike with most herbs where the flavors intensify when dried, the flavors of dried parsley will always be muted compared to its fresh counterpart and is less useful as a seasoning. To substitute dried parsley flakes for chopped fresh parsley, use the following conversion ratio as a general guideline: 2 teaspoons finely chopped fresh parsley equal 1 teaspoon of dried parsley. It can either be used whole or chopped. He also provides more than 75 recipes to tempt your taste buds, plus instructions on how to prepare some of his most famous signature herb and spice blends, including barbecue rubs, curry blends, chili powders, mulling spices and chai mixes. Fresh parsley also contains 21 mg of potassium, 6 mcg of folate and 62.3 mg of vitamin K in just 1 tablespoon. For example, 1 teaspoon of dried parsley flakes equals 1 tablespoon of fresh parsley. Can you use dried parsley flakes as a substitute for fresh parsley? Fortunately, most large grocery stores sell fresh parsley year-round, and you can also grow your own parsley microgreens at home, even in winter (for more information, check out the article How to Grow Parsley Microgreens Indoors). Available from Amazon. It takes approximately one portion of dried parsley to equal three portions of fresh chopped parsley, whether the measurement is teaspoons, tablespoons or cups. In this acclaimed book, the spice expert Tony Hill profiles more than 125 herbs and spices, ranging from the familiar to the exotic. Best Heavy-Duty Vegetable Dicers and Choppers, Best Electric Soup Makers (aka Blenders That Cook), Indoor Herb Gardens with Artificial Grow Lights, Oven Roasting Times for 60 Common Vegetables, How to Convert Fresh Basil to Dried Basil, Substituting Garlic Powder for Fresh Garlic, Substituting Parsley Flakes for Fresh Parsley, Substituting Dried Dill for Fresh Dillweed, Ratio for Converting Fresh Oregano to Dried, Substituting Dried Powder for Fresh Turmeric. As mentioned earlier, it is best not to substitute dried parsley for its fresh counterpart if you are able to source some fresh parsley sprigs. 1 Tbsp fresh oregano 1 tsp dried oregano Parsley: 2 tsp finely chopped parsley (or 3 sprigs) 1 tsp dried parsley Rosemary: 1 Tbsp fresh rosemary (or 1 small/medium sprig) 1 tsp dried rosemary Sage: 7 leaves (or 2 tsp minced fresh sage) 1 tsp dried sage Tarragon: 3 tsp fresh tarragon 1 tsp dried tarragon Thyme: 1 Tbsp fresh thyme (or 6 sprigs)