Olive oil is heart-healthy and incredibly delicious. Here are the top brands that deliver on nutrition and taste. Olive oil is made from the fruit of the olive tree, which is naturally high in healthy fatty acids. This extra light olive oil by Solimo is said to be ideal for frying and roasting a variety of food products to help you prepare light and healthy meal at home. Olive oil comes in one of three types, or grades: extra virgin, virgin, and refined (light). Extra virgin olive oil is loaded with antioxidants and healthy fats and has been shown to offer numerous health benefits. Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. Many studies have looked at the health benefits of olive oil. In terms of nutrition, extra virgin olive oil provides high levels of vitamin E and vitamin K, as well as phenols, flavonols, lignans, flavones, and a wide range of volatile acids, many of which are antioxidant in nature.These active compounds and ingredients are what provide so many of the health benefits of this oil. In part it's because olive oil is a source of unsaturated fat, but there is also plenty of evidence for many other health benefits which come from olive oil, too. Olive oil, especially extra virgin olive oil, is an important source of healthy fatty acids that have tremendous health benefits. But not all bottles are created equal. Extra Virgin Olive Oil Nutrition. Extra virgin olive oil is good for you because it is rich in monounsaturated fat called oleic acid, which helps to reduce inflammation, keep your heart healthy, lower cholesterol, and lower your risk of stroke. There are several types of olive oil on the market today, including extra virgin olive oil, virgin olive oil and regular olive oil — but research shows that extra virgin olive oil benefits …