Where To Buy Parsley, Dried. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. This herb is eaten fresh or dried and commonly used to make tea and juice. You will also want to add it at the end of the cooking time since fresh parsley does not stand up well to long cooking times. You can use fresh parsley in place of dried parsley in most instances, but you will need to remember the differences in flavor level. Please check with the appropriate physician regarding health questions and concerns. Dried parsley is best suited for vinaigrettes and soups. Copy infographic link Copy. In addition, you will need to adjust the amounts. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Vitamin A is most often associated with eyesight, but it also supports the health of your white blood cells and the production of all other cells in your body. In fact, you may want to limit your use of the dried herb to garnishing your dishes. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. What makes parsley nutrition so impressive? Parsley is one of low calorific herb. to a 2 egg omelet. One of the chief concerns with any herb or spice substitution is the difference in flavor. Getting more fiber may reduce bowel problems like constipation, and may also lower your risk of heart disease and colon cancer. Vitamin C is also essential for the health of your bones, muscles and blood vessels. Learn more as we delve into the fresh parsley vs. dried comparison. You will get more fiber benefits from fresh parsley because you can eat more of it at a time than dried parsley, which has a much stronger taste. While discussing about Fresh Parsley vs Dried Parsley, it is important to note that they differ vastly in flavor and texture. The same amount of dried parsley contains 43 mg of potassium, 3 mcg of folate and 21.8 mg of vitamin K. You need potassium for muscle and heart health and vitamin K for proper clotting of your blood. You can also bake the chopped herb into meatballs to complement other herbs like oregano. The same serving of dried parsley contains just 31 IU. Eating more parsley may help you consume more fiber. Dried parsley may last up to a year if kept in a cool, dark place. This ratio applies to all herbs, including oregano, thyme, rosemary and basil. This will help to retain its taste and flavor. Adding parsley to your diet can boost your health while adding flavor to your favorite recipes. You will get more fiber benefits from fresh parsley because you can eat more of it at a time than dried parsley, which has a much stronger taste. While you can use the fresh version to provide a bold and herbaceous note to a range of foods, dried parsley is less useful as a seasoning. Fresh parsley = 87.71% water (12.29% active ingredients) Dried parsley = 5.89% water (94.11% active ingredients) That means the dried is nearly 700% more concentrated. It takes approximately one portion of dried parsley to equal three portions of fresh chopped parsley, whether the measurement is teaspoons, tablespoons or cups. Including 1 cup of fresh parsley in a tossed salad will add 2 g of fiber. Both fresh and dried parsley contain small amounts of many more vitamins and minerals. Fresh parsley contains more vitamin A per 1-tablespoon serving, with 320 IU. Unlike the flavor components, the nutrients in parsley are largely unaffected by drying. The dried version tends to have significantly less flavor than fresh. According to Michael T. Murray, Joseph Pizzorno and Lara Pizzorno, authors of "The Encyclopedia of Healing Foods," people have been eating parsley as a vegetable for more than 2,500 years, and have used it for medicinal purposes for even longer 2. Parsley offers many more nutrients than people suspect. On the whole, the herb helps in controlling blood cholesterol and may offer protection against free radical-mediated injury and cancers. In fact, research shows that many nutrients are considerably more concentrated in the dried herb. When using fresh parsley in place of dried parsley, use about half the amount that your recipe requires for the dried herb. Additionally, its leaves hold zero cholesterol and fat, but rich in antioxidants, vitamins, minerals, and dietary fiber. It’s full of antioxidants, essential oils and vitamins, like vitamin C, A and K. Parsley benefits include acting as a free radical scavenger, heart protector, brain protector, antidiabetic agent, antibacterial and digestive aid. Look for it in the spice section of your local grocery store. What makes parsley nutrition so impressive? 100 g of fresh leaves carry just 36 calories. You may overlook parsley as a healthy vegetable because you likely consider it a a garnish rather than a nutrient-dense food. Both dried and fresh parsley have a valuable place in your diet, although they contain different nutrients. Fresh parsley also contains 21 mg of potassium, 6 mcg of folate and 62.3 mg of vitamin K in just 1 tablespoon. Another nutrient present in high doses in parsley is vitamin C. Both fresh and dried parsley contain a healthy dose of this important vitamin. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Fresh parsley contains more vitamin A per 1-tablespoon serving, with 320 IU. Mineral comparison score is based on the number of minerals by which one or the other food is richer. If you do decide to use dried parsley, you will want to double or triple the amount that your recipe requires to compensate for the milder flavor. According to Michael T. Murray, Joseph Pizzorno and Lara Pizzorno, authors of "The Encyclopedia of Healing Foods," parsley is a good source of dietary fiber that is also low in calories and rich in many different nutrients 2. It takes approximately one portion of dried parsley to equal three portions of fresh chopped parsley, whether the measurement is teaspoons, tablespoons or cups. Finely chopped fresh parsley added to butter can make an excellent sauce for pasta. 1 teaspoon dried Parsley Flakes = 1 tablespoon chopped fresh parsley • Use as a garnish as well as for flavor. Vitamin A is another nutrient in parsley, both fresh and dried. The USDA National Nutrient Database has entries for both versions and reports the water percentage for each . It’s particularly rich in vitamins K, A, and C. Parsley offers many more nutrients than people suspect. Fresh parsley also contains 21 mg of potassium, 6 mcg of folate and 62.3 mg of vitamin K in just 1 tablespoon. In fact, research shows that many nutrients are considerably more concentrated in the dried herb. While many herbs had their flavors concentrated by the drying process, parsley is different. The flavor of dried parsley is somewhat muted. Dried parsley’s muted flavor is unlikely to clash with other herbs and spices, but the greener herbal notes of the fresh version might.