The puffed-up Amaranth grains can be then milled to form a flour. Quinoa porridge with cocoa and banana is very simple and quick to make. https://www.nutriplanet.org/2017/04/chocolaty-millet-amaranth-porridge is the solution, perhaps because of the naturally occurring combination of long-lasting carbohydrates + plant protein. Porridge and bread are other healthier breakfast options using Amaranth. Move over gooey chocolate mug cakes, there’s a new healthier dessert in my life.Seriously, I can’t believe how good these dark chocolate amaranth puddings are! The flour also acts as a thickener in soups or stews. Puffed up Amaranth can be added to smoothies or your fruit bowls. It’s uber delicious, I guarantee it. Amaranth porridge (especially the toasted coconut + chocolate variety!) You might also like amaranth porridge. Get the recipe now. It is satisfying yet light, full of goodness and low in sugar. Tastes like brownie batter, this dark chocolate amaranth pudding is a healthy way to satisfy those chocolate cravings. This naturally gluten free chocolate quinoa porridge is a delicious alternative to traditional oatmeal. Amaranth can easily be puffed up at home. Flour can be used in different recipes.