Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. Here is a breakdown of how to sauté, stir-fry, bake, and roast without added fat. Or you can line your standard bakeware with parchment paper, as nothing sticks to it. When cooking a dish that requires the final result to be dry, use a flame diffuser (aka flame tamer), which provides even heat without creating burn rings at the edge of the pan as the food cooks down. It is also useful when your pans are not of good quality or you’re making a dish that requires a low, steady heat. You’ll still steam, poach, boil, and stew your dishes the same way. Aug 16, 2015. Read more on this subject from the FOK experts here. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. It’s extremely easy to cook without oil using nonstick pots and pans, because the food doesn’t stick. As an Amazon Associate, I earn from qualifying purchases. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! Many people are surprised to learn that it’s easy to cook great food without oil or butter. Sure, they soak up oil quickly, but they also saturate quickly—and a saturated paper towel is useless. Get inspired! You basically need to discard each layer of paper towel as it soaks … By Darshana Thacker, If you want to avoid Teflon, then use a good-quality, heavy-bottomed stainless steel pan. In the context of cast iron maintenance, paper towels are recommended entirely too often. Download our practical guide to long-term success. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. Reader Questions: Help, I’ve Been Gaining Weight on a Plant-Based Diet, The Everything Plant-Based Meal Prep Cookbook, Tips to Handle Every Plant-Based Diet Challenge With Ease. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. If you want to avoid Teflon, then use a good-quality, heavy-bottomed stainless steel pan. Getting started on a plant-based diet or looking to refresh your eating habits? Darshana Thacker is chef and culinary project manager for Forks Over Knives. Enamel-coated cast iron and ceramic titanium pans are also good options. review of 27 different sets by Good Housekeeping, What I Ate for 7 Days on a Plant-Based Diet. Cast iron skillet is another option for an oil-free cooking pan. Get new recipes, health-focused articles, and special offers direct to your inbox each week. This means if you click a link, I may earn a commission at no extra cost to you. Besides being healthier, it’s not hard to make the switch to oil-free cooking. Enamel-coated cast iron and ceramic titanium pans are also good options. But no oil is really healthy, not even coconut oil, flaxseed oil, or olive oil. Read my full. Some oils are advertised as health foods. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. Look for one that’s enamel-coated. Thank you! By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Your email address will not be published. They are heavier than most cookware and are generally considered safe and do not impart iron into the food. Disclosure: This post may contain affiliate links. It’s extremely easy to cook without oil using nonstick pots and pans, because the food doesn’t stick. Visit DarshanasKitchen.com for more. Log in. While there are some very pricey options out there, you can also get one at a decent price. A diffuser is also useful when you want to cook something on the stove without giving it your full attention, so you can focus on other tasks. Can You Raise Healthy Kids on a Plant-Based Diet? Oil is purely fat (with all other nutrients stripped away) and contains more calories per gram than any other food. Use nonstick or silicone ovenware for easy release when roasting vegetables or baking preparing oil-free desserts. You have been successfully subscribed. As an Amazon Associate I earn from qualifying purchases. You can learn more about how we use cookies to improve your experience here. Choose the Right Cookware.