So a very small amount of sugar is fine as long as you keep your other keto meals low-carb and don’t go over your daily macros. Use immediately or refrigerate in an airtight container up to 1 week. It is certainly a peanut butter jelly time moment made keto friendly, Matcha Powder- You may want to add a bit of extra sweetener, but 1 tsp of matcha powder blended into heavy whipping cream makes a nice and light dessert that pairs well with an easy low carb. At times we want to snack, but something heavy or that slows my down is very undesirable. Your keto diet is just that, yours! Vanilla Keto Cupcake With Chocolate Frosting, How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! Add remaining ingredients, WHIP until fluffy stiff peaks form. HOWEVER, cool whip in small amounts can easily fit into a low carb/ keto diet. November 25, 2020 Articles 0. This is reasonable for a cup of hot cocoa or to top a bit of pie this holiday season. They are high fat and keto friendly, plus they are great for someone who always needs a little something sweet at the end of a meal. Yield: 4 Sugar Free Whip Cream - How to Make Keto Whipped Cream. The problem comes when brands add a bunch of extra sugar in order to make their products more addicting. Yes, technically you can. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked. Get weekly recipes, videos, and podcasts to your inbox. Neither did I at first. Frozen treats are also a good option because they take more time to eat. We love chocolate or peanut butter flavored protein powder which makes this keto whip cream extra thick. Keto whipped cream should never contain things like natural and artificial flavors. You can use a store-bought tub of Cool Whip if you want to save time. Nothing like a light, non filling snack. A serving of 2 tbsp of this contains 52 calories, 5.5 grams of fat and 0.4 net carbs. If you are following a more dirty keto approach (ex. – We even love using a stand mixer to make it fully hands off. Ketogenic diet: Is the ultimate low-carb diet good for you? Enjoy your Homemade Healthy Coolwhip immediately or keep it in the refrigerator for 3-5 days. The fat-free version – Cool Whip Free – contains only 15 calories per serving and 0 fat. Add the cream cheese mixture to the whipped cream and beat 10 to 15 seconds until combined. Join 150,000 others to get a FREE keto food list and new recipes every week! Members-only forums for sharing knowledge and accountability. 100s of thousands of people are transforming their lives eating this way. Add a spoon full of sugar free jelly to make a delicious treat. When you’re ready to put it all together and top those pies, pull out your mixing bowl. Plus because it’s a sugar free keto food, it won’t leave you feeling sick later. It’s in that moment you realize, you NEED a good whipped topping for that pie! – Again this helps with whipping so we recommend throwing your bowl in the freezer for 10-15 minutes before hand. If you are dairy free and want a keto whipped cream option try whipping the thick part of a refrigerated can of coconut milk for 4-5 minutes, or until peaks form. The real cream in it adds a good amount of sweetness to this topping. These man made fats are extremely unhealthy and should be avoided whenever possible. This keto recipe will take about 5-7 minutes for everything (not including chilling the bowl). While you can fit 3 grams of carbs into your allotted 20 NET per day (respectively), it is still worth considering skipping this topping. Instantly download our BEST KETO RECIPE ebook. That doesn’t sound bad until we break down the source. What really matters is what foods you feel comfortable consuming on your keto diet. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! These oils are no longer a healthy fat. It’s that point of the 12 months once more. While Reddi whip tastes sweet and creamy, it actually contains a very small amount of sugar. The package reads vegetable oils, however these aren’t oils like avocado and expeller pressed coconut oil. Your desk is ready, the turkeys within the oven, and you’ve got a Low Carb Pumpkin Pie within the fridge ready on your company. Eating cool whip while on keto really depends on your diet preferences. There is no magic number of carbs that will knock you out of ketosis because everyone’s body is different. Your table is set, the turkeys in the oven, and you have a Low Carb Pumpkin Pie in the fridge waiting for your guests. A lot of times when you’re browsing the isles for whipped cream you see different options such as coconut or almond milk bases. But at the same time, the hype and misleading claims are astonishing… If you can’t tell if a claim is “real” or a parody, things have gone to a bad, bad place. Cool Whip For Keto Diet, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Is Cool Whip Keto? If you do want a keto whipped cream that you can feel good about the ingredients, try our homemade sugar free whipped cream recipe below. It’s in that second you notice, you NEED an excellent whipped topping for that pie! Do not fold with a spatula. Homem Cool Whip Ingredients 8 ounce Cream Cheese (organic, cultured) 1/2 cup Sugar or equivalent sweetener 1 pint Heavy Cream, A2 Pasture Raised 1 teaspoons lemon, juiced roughly 1/4 of a lemon 1 splash Vanilla 1 pinch Sea Salt Instructions Using a hand or stand mixer, cream together cream cheese and sugar until fluffy. Then re- freeze the keto bites and enjoy. It is now when you use this simple three ingredient recipe! Tag us on Instagram at. Required fields are marked *. Both of these are high fat and sugar free keto whipped cream options, perfect for keeping your net carbs low. With 2-3g of carbs a serving feel free to use it for topping your pie every once in a while.