One study examined the cancer-fighting effects of several berry extracts, including aronia berry extract; it found that aronia was the most effective at preventing cancer growth. Studies have shown that aronia berry extract keeps those cells healthy and may lower blood pressure– which in turn decreases the risk of coronary artery disease and other cardiovascular diseases. They are called chokeberries because of their sharp taste that dries the mouth. Chemotherapy Side Effects. Following are the health benefits of Aronia berries: 1. Those with diabetes are also advised to exercise caution when consuming the fruit or the fruit extract as it may lower blood sugar. Everything you need to know about blueberries. Aronia fights damaging free radicals and oxidation damage that lead to early signs of aging and disease. A 2013 study supported these findings. Aronia contains polyphenols, as well as several minerals and vitamins – like vitamin C, zinc, and copper. It is not known whether hawthorn is safe when used long-term. Chokeberry juice has been shown to be effective in killing bacteria that causes urinary tract infections, as well as helping the body fight off the flu. Footnotes for Aronia Berry . The shrub The Aronia plant is a deciduous shrub native to the eastern part of North America and also grows in cooler parts of Europe and Asia. Chokeberry is considered to be one of the healthiest fruits on Earth. Anthocyanin provides dark purple color to the berry. aronia berry side effects. They are also rich in flavonoid anti-oxidants such as luteins and zeaxanthins. Finally, the berries may have antiviral effects. Still, aronia berries have not shown any side effects, even when taken in concentrated doses (5Trusted Source, 22Trusted Source). All rights reserved. Side Effects & Safety Hawthorn is POSSIBLY SAFE for most adults when used at recommended doses short-term (up to 16 weeks). How Aronia is effective for various diseases is listed in repertory format. January 1, 2020 A 2016 study found that blood glucose levels and obesity were positively affected by aronia. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Brain regions found where serotonin boosts patience, impulse control, Ability to lose weight is not affected by age, 'Clear, balanced information' important for vaccine uptake. by James D. 4 mins Read; 1.8K Shares. Both the aronia and bilberry extracts helped to relax the tissue, which would allow for improved blood flow. Aronia Berry (Chokeberry): Health Benefits and More. Ryan Quigley . Chasteberry: Benefits, Dosage & Side Effects, Your Guide to ALCAR Supplements: What They’re for & How to Use Them, DMAE Bitartrate: Benefits, Side Effects & Dosage. This result potentially makes it an effective aid in preventing diabetes from developing. Chokeberry is one of its own kinds of berries packed with essential phytonutrients, vitamins, and antioxidants. And if you have a fever, aronia may be able to help: it aids in body temperature regulation and fever reduction. So far, hundreds of scientific studies have been carried out on the chemical compounds found in chokeberry fruits. It is known for exerting antioxidant, anti-inflammation, and anti-aging effects. Although the healthy berry does not cause any side effects, excess intake can lead to gastrointestinal discomfort. The Recovery Room: News beyond the pandemic — December 4. Aronia berries, among all other healthy benefits, provide good protection for our eyes. Out of the three extracts tested, aronia had the most powerful effects. While both berries do have their benefits, the lesser known Aronia Berry is shown to have a greater degree of health and wellness benefits, higher antioxidant levels and less side effects associated with it.