All trademarks, copyright and other forms of intellectual property are property of their respective owners. All Rights Reserved. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The corresponding Calories for herring ranked by the amount of carbs per 100g is shown below in the herring calories chart. Below, is the top 7 food items shown in the calories chart. Herring are an oily fish and are therefore rich in omega-3 fatty acids. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. The full nutrition content, RDA percentages and levels for Fish oil, herring should be considered along with the calories content. Get full nutrition facts and other common serving sizes of Herring including 100 g. They are thought to help protect against cardiovascular diseases. //-->. Calorie breakdown: 63% fat, 15% carbs, 22% protein. The list below gives the total calories content in the 7 items from the general description 'herring' each of which show the calories amount as well as Protein, Fat and Carbohydrate. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. For this serving the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g. Home | Fitness Software | Low Fat Recipes | Get full nutrition facts and other common serving sizes of Herring Roe including 1 tbsp and 1 can. Following on from the five top herring items or products containing calories we have a more comprehensive break down of Fish oil, herring, and the highest item containing calories which is Fish oil, herring. There are 45 calories in 1 ounce of boneless Herring. To give 100% of the RDA, 1.0 servings of the typical serving size 1 cup (or 218 g) give the complete RDA. There are 140 calories in 100 grams of Herring Roe. For this 100g serving the amount of Protein is 17.96 g, the amount of Fat is 9.04 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a calories range of 744 kcal per 100g. Fish oil, herring has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Fish oil, herring; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value. This list of 7 types of herring, is brought to you by www.dietandfitnesstoday.com and ranges from Fish oil, herring through to Fish, herring, Atlantic, raw where all food items are ranked by the content or amount per 100g. google_ad_height = 15; Fish oil, herring : 902kcal (45%RDA) 2. For example 100g of Fish oil, herring contains 902 kcal of calories. Fish, herring, Atlantic, pickled - Calories, Fish, herring, Pacific, cooked, dry heat - Calories, Fish, herring, Atlantic, kippered - Calories, Fish, herring, Atlantic, cooked, dry heat - Calories. Calorie breakdown: 53% fat, 0% carbs, 47% protein. /* 468x15, created 10/14/10 */ Number of calories in Herring - Atlantic Herring. Using the list below for the 7 different herring nutrition entries in our database, the highest amount of calories is found in Fish oil, herring which contains 902 kcal of calories per 100g. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we … Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The range for the other nutrients are as follows; 17.96 g for Protein, 90.96 g for Fat, 0 g for Carbohydrate. Copyright © 2005-2020 Bodyventures. For this 100g serving in your diet, the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in herring. Any duplication or distribution of the information contained herein is strictly prohibited. 1. There are 158 calories in 100 grams of Atlantic Herring. Fish, herring, Atlantic, cooked, dry heat : 203kcal (10%RDA). Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in herring. Other Herring benefits are believed to include lowering both your bad cholesterol (LDL) and blood pressure. About us | The percentage of the recommended daily value for this serving is 98 %. Compare calories in Herring with the other calories in fish. At the bottom of the page is the full list for the 7 different types of herring based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in herring. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and calories related nutrients are Protein, Fat and Carbohydrate. Blue Hill Bay Herring Fillets in Wine Marinade, Vita Food Products Herring in Wine Sauce, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Genova Albacore Tuna in Water with Sea Salt, Changing Seas Thick Cut Cold Smoked Salmon, HEB Lemon Pepper Salmon with Wild Rice & Broccoli. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 39 calories in 1 piece of Pickled Herring. Contact This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. google_ad_width = 468; The associated percentage of RDA is 383 %. You should also take into account portion sizes when you are considering the calories nutritional content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The corresponding nutritional value for herring based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 100g of herrings have about 158 calories (kcal). In terms of the gram weight and total content for this serving the Protein content is 0 g, the Fat content is 218 g and the Carbohydrate content is 0 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Fish, herring, Pacific, cooked, dry heat : 250kcal (13%RDA) 4. The lowest nutritional value is in Fish oil, herring which has a value of 13 /100 of nutritional value. The food with the highest calories content per typical serving is Fish oil, herring which contains 1966.36 kcal in 1 cup (or 218 g).