How to do it: Stand holding two dumbbells at shoulder height with an overhand grip – palms facing forwards. Instead of using dumbbells or a kettlebell, you can improvise by using water bottles, sandbags, or canned goods in place of the weights. a medicine ball. Some great home workouts for beginners include bodyweight training such as squats, push-ups, planks, and crunches. Take 10–15 minutes to try doing 5 incline push-ups (against a surface that allows your body to be at an incline, like a bathroom sink) 5 chair squats, and 5 walking lunges (or a set of … The workout looks like this: One-legged squats – 10 each side [warning: super … a stability ball. Known as the Superman before the ~gender revolution~, the superhuman is a super-duper pulling exercise. Dumbbell standing shoulder press. If you’re just … These require no equipment and help you burn calories while … If the beginner at-home workout above is too easy for you, move on to our Advanced Bodyweight Workout.