They are also co-authors of Tone It Up: 28 Days to Fit, Fierce, and Fabulous and Tone It Up: Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit. $22.99 $ 22. A beauty editor favorite, these cleansing cloths are a quick way to freshen up your face when you are on the go. Karena Dawn and Katrina Scott are the founders of Tone It Up, a fitness and lifestyle blog and app. Hold one end of your band in each hand. Loop the band under your left foot and hold the other end with both hands. Copyright © Here, they’ll let you in on all their wellness secrets, with a few tips and tricks along the way. Bring your arms straight out to shoulder height. Stand with one foot staggered slightly in front of the other, and place the resistance band under your front foot. 8 of the best arm exercises with bands complete with video instruction. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Stand tall with your back flat, tailbone tucked. Add them to your workout routine anytime you want to focus on strengthening your arms and shoulder. Even popular arm exercises like the biceps curl can be re-imagined with a resistance band. By using Byrdie, you accept our. How to Perform a Proper Plank for Strong Arms and Core Muscles, The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine, These 5 Morning Workouts Will Put Your Metabolism in Overdrive, The Tone It Up Girls Share 5 Exercises to Work Every Inch of Your Core, 5 Easy Resistance Band Workouts From the Tone It Up Girls, The Ultimate 5-Step Fat-Burning HIIT Workout, 5 Kettlebell Workouts Even Newbies Can Master, The Best Bum-Sculpting Moves for Your Butt Shape, 5 Stability Ball Workouts for a Toned Core, Get the Arms of a Dancer Without Taking a Single Ballet Class—Here's How, How to Get Your Best Arms Ever in Only 15 Minutes, 5 of the Best Core Exercises for Women, According to Top Trainers, 6 Laid-Back Workouts That Are Effective but Don't Leave You Drenched in Sweat, Watch: 5 Burpee Workouts That Tone Your Whole Body, 10 Beginner Yoga Moves You Can Do at Home, Byrdie uses cookies to provide you with a great user experience. Terms of Use By Amy Marturana Winderl, C.P.T. Privacy Policy Updated August, 2018. Next time you want to skip your workout because don't have weights available, grab a long-loop resistance band and give your arms a killer workout with these five exercises. Loop one end of the band under your foot and hold the other end of the band in both hands hip-width apart. This exercise will give you strong and sleek shoulders and triceps, while also … FREE Shipping on your first order shipped by Amazon. As you raise your arm for each repetition, contract your core to avoid over-arching your lower back. With a flat back and core engaged, hinge forward at the waist and bend your arms to 90 degrees. Hold the band in a neutral grip, thumb facing up, Fetters says. Bojana Galic is the staff writer for Livestrong.com and is currently finishing her NASM personal training certification. Here, we are sculpting your back and shoulders. Jen Polzak is a personal trainer who has been in the fitness industry for over a decade, specializing in nutrition coaching, post-rehabilitation exercises, and weight loss. Plus, they'll help you target every muscle group—big and small—to leave you feeling toned and gorgeous all over. It should not be Stand with feet hip-width apart, holding an end of your long resistance band in each hand. Choose from hundreds of routines to rev your metabolism and sculpt your total body on the go. Looking for an easy way to get started working out? Below, you’ll find written how-to descriptions for each move, plus recommend sets and reps. All four exercises can be done in one workout for a complete workout that hits all angles and both biceps heads, in addition to forearm work via reverse curls. Standing with feet hip-width apart, place the resistance band under your feet and hold a handle in each hand, palms facing up. Grab our FREE Beginners Workout Guide - 3 Weeks To Tighter Abs, Sculpted Arms, And Toned Legs, by clicking here! Raise your hands up toward the ceiling, keeping the elbows close to your ears. Place one end of your long band under your left foot and hold the other end in your right hand. This shaving gel makes sure your skin is soft and moisturized. A Resistance Band Arm Workout you can do at home to tone and strengthen your arms. Poppin Kicks Arm Machine Workout System with 3 Resistance Training Bands Fitness Equipment for Women Tones Strengthens Arms Biceps Shoulders Chest New Generation . Curl the band up to shoulder height, then lower. Prior to Tone It Up, Karena worked as a personal trainer, fitness model, and spokesperson for major sports brands and Katrina as a Master Trainer and Group Fitness Instructor in Boston. Leaf Group Ltd. At the same time, lower your your right arm completely. She completed her undergrad education at New York University in 2018. Grab a long-loop resistance band and tone your arms with these five exercises. Then, reverse the motion, bringing your left arm back to meet the right. Standing with feet hip-width apart, place the resistance band under your feet. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Resistance training – health benefits. To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. You don't need a bunch of dumbbells at your disposal to get a great arm workout. The material appearing on LIVESTRONG.COM is for educational use only. Apply before and after your workout to make sure that any odor is kept at bay. , Plus, they'll help you target every muscle group—big and small—to leave you feeling toned and gorgeous all over. They’re so convenient to throw in your gym bag and take your workouts anywhere. Holding your left arm where it is, complete all your reps with the right arm, curling the band up to the shoulder, then releasing down.