Coho salmon is mostly caught in Alaska but is also imported into the United States from Pacific Canada and Chile. Once asparagus is slightly softened and salmon is cooked through, remove from oven and plate over a bed of basmati white rice. Carefully transfer the foil pan to the center of the preheated grill. Close grill cover and cook for 10 to 13 minutes, cooking just until fish is lightly translucent in the center - it will finish cooking from retained heat. 2 Tablespoons melted butter or extra-virgin olive oil, Sign up for the Recipe of the Day Newsletter Privacy Policy, Alaska Sockeye Salmon with Herbs and Garlic, Instant Pot Salmon with Garlic Potatoes and Greens, Gluten-Free Roasted Garlic and Herb Gravy. Place baking sheet in the oven and cook for ~12-15 minutes, flipping the asparagus halfway through using a metal spatula. Place asparagus around the salmon and sprinkle chopped garlic over the asparagus. You may also see them called red salmon or blueback salmon. Place the salmon, skin side down, in the middle of the foil. For more information on salmon and choosing the most sustainable option, simply click here and type in the type of salmon you are considering buying to see how it is ranked by the Monterey Bay Aquarium Seafood Watch and read through their list of best options for purchase. Spoon the mixture over the top of the salmon, drizzling with any remaining liquid. Salmon really is one of the easiest types of fish to cook (which makes it great for new cooks) and is best served with simple ingredients that show off the salmon's natural flavor. Lightly drizzle asparagus and salmon with olive oil, rolling the asparagus over until each stem is lightly coated. Heat grill to 375°F. They are fresh water as juveniles but migrate to the ocean. Cut 2 pieces of wide, heavy-duty aluminum foil about 6-inches longer than the salmon side. Place the salmon, skin side down, in the middle of the foil. For over 50 years, salmon has been being farm raised in countries like Norway and is currently being farmed in the United States, Chile, the United Kingdom, Canada, and Ireland. Bursting with flavor and healthy seasonal ingredients, this wild sockeye salmon recipe will quickly become a new go-to recipe for your weekly dinner rotation. However, there are some farmed salmon producers who have gone to great lengths to address these known issues in the farmed fishing industry and are creating a sustainable option for farming salmon that not only protects the surrounding marine ecosystems but also provides a similar nutritional density to that of wild salmon. Stack the foil pieces (shiny side down) on a baking sheet and spray generously with cooking spray. This 30 minute sockeye salmon recipe is perfect for quick weekday meals. Chinook or King salmon are caught in the Pacific waters of Alaska, Washington, Oregon, and in smaller quantities in California. Fold the foil sides and ends up (1 to 2-inches) to make a shallow pan around the salmon, leaving at least a 1-inch margin around the fish. Remember you can always cook your fish more so it is best to check your salmon to see if it is cooked sooner than later (because no one likes dry, overcooked salmon). Coat the salmon with a thin layer of olive oil and sprinkle with a little lemon juice, sea salt, and black pepper. But how are you supposed to know which salmon has been farmed responsibly and which hasn't? While we don't eat a lot of salmon because I would rather choose less popular, wild-caught local options to support our local fish industry, sometimes wild sockeye salmon is just what you're in the mood for! You also can expect to see some of the fatty oils in the salmon come to the surface and appear white, which is another good indicator that your sockeye salmon is done. Sockeye salmon is mainly wild-caught in Alaska and sold in the United States either fresh, frozen, or canned. This is why farmed salmon often also requires artificial coloring to achieve the light pink color you see at the supermarket otherwise farmed salmon would actually look grey! Remove Alaska Sockeye salmon from refrigerator 15 minutes before cooking. Sockeye salmon like all other salmons is high in healthy omega-3 fatty acids, and had a strong flavor that holds up well when cooking. Chum salmon is another type of salmon that is wild-caught in Alaska by United States fishermen and is sustainably managed. Stack the foil pieces (shiny side down) on a baking sheet and spray generously with cooking spray. All rights reserved. Of these six types of salmon, five are wild caught and one is primarily farm raised (Atlantic) due to overfishing. © 2020 Discovery or its subsidiaries and affiliates. This type of salmon is deep red in color and most similar to wild-sockeye salmon in flavor. From an environmental perspective, farmed salmon fisheries have also been found to be damaging to surrounding marine eco-systems and are even having a negative impact on the health of native wild salmon. It is most commonly found being sold fresh or frozen. You will know that your sockeye salmon is done when it begins to turn from bright red to slightly pink and when checked with a fork should flake easily. Remove from the grill and let rest a few minutes before serving. With this information in hand, you can not only make more sustainable seafood choices at your local fish market but also advocate for more sustainable fish sourcing in your own community. Preheat oven to 425 degrees F and bring 1 cup of water to boil in a small pot on the stove. Growing up I would always ask my mom to make this wild sockeye salmon dish on my birthday, and today it is one of our favorites to make for a quick and easy weeknight meal, or when guests come for dinner. Cook rice for ~30 minutes or until all the water has been absorbed and the rice is soft and fluffy. There are many differing opinions in regards to the environmental sustainability and health impacts of farm-raised versus wild caught fish, and salmon is at the very top of the conversation. Ideally, it is best to opt for wild-caught salmon from the Pacific Northwest, or choose a sustainably produced farm-raised option that has been approved by the Monterey Bay Aquarium Seafood Watch. 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When choosing a farmed Atlantic salmon it is always best to check the Monterey Bay Aquarium Seafood Watch and opt for one that has been sustainably raised using appropriate environmental and health practices. As founder of The Well Co., her mission is to improve the health of people and planet one garden, recipe, and positive action at a time. You know a recipe is really good when it remains a favorite all the way through childhood and into adulthood — and this recipe is one of those special ones. In a small bowl, mix together the wine, butter, garlic and herbs. Serve immediately and enjoy! Cut 2 pieces of wide, heavy-duty aluminum foil about 6-inches longer than the salmon side. Sockeye salmon is a species of wild salmon found in the northern pacific ocean and the rivers that feed into it. Heat grill to 375°F. This salmon is a sustainable option for those who live on the Atlantic, but who still want to purchase wild-caught salmon. Chum salmon does have a lower oil content than sockeye or king salmon, which gives it an overall lighter color and flavor.