This Whole30 Taco Frittata is perfect for a weekend brunch or meal prep! Remove and serve with extra sliced green onions. Technically I shared a blueberry smoothie chia pudding back in July, but I haven’t made you something with eggs since February… and I eat eggs all the time. Hi Karen! If you have been following me for a while, you have probably picked up on the fact that I like Mexican food – tacos, fajitas, and just about anything with Mexican flavors. Thank you for reading and supporting The Traveling Spice Co. I made it for dinner and added chopped mushrooms and zucchini for a little extra nutrition. If using frozen potatoes, the cooking time will increase slightly due to the extra moisture from the potatoes. I want to make it but I probably won’t eat everyday and I don’t want to store just in the fridge. Bring the pan back up to medium heat and add ground turkey. For this recipe, I used my homemade shredded sweet potatoes. To cook the potatoes in the oven, preheat oven to 400 degrees and place the potatoes in a greased baking dish. ★☆ Flip the potatoes to cook all sides evenly. Get my top 3 tried and true ways I deal with friends and family who question my food choices and recipes you can bring to the table that everyone will love! While the crust is cooking, add 1 teaspoon ghee to large skillet and add pepper and onions. Preheat oven to 420 degrees F. Line a large baking sheet with parchment paper. Make your sweet potato crust. Make your filling. Preheat an oven-safe pan over medium heat. The desired veggies or meat can be mixed in with the eggs and poured onto the frittata or placed on top of the egg mixture. And SO SMART on the sweet potato ribbons – totally doing that next time! And eggs. Veggies and meat are cooked separately from the eggs. Allowing to cool slightly on the counter before adding to the eggs will prevent this from happening.}. Spread into a flat layer and bake for 10 minutes. Make your filling. Toss sweet potato rounds with 1 tbsp avocado oil, paprika and a little salt and pepper. Thanks. Are the sweet potatoes raw or cooked prior to going in the oven? Make sure you find a taco seasoning that does not have any added sugar, or make your own! I do not count calories, so I would not be able to tell you. Once the potatoes start to crisp, use a spatula to flatten the potatoes in the bottom of the pan in an even layer. Yay – thank you Sara!! For easy prep, the oven directions are the best for entertaining. You can also prep the egg mixture the night and cook the crust in the morning. Thanks . Frittatas were a great make-ahead meal that I could cook once and eat for several days; when you work 18 hours a day, that is huge! Your email address will not be published. Send us an email if you have any questions. Frittatas make a great Whole30 recipe. When work was super busy, it was the only meal I enjoyed making, and breakfast for dinner happened pretty often. Thanks for asking Susan! Caramelized Mango Bacon and Goat Cheese Guacamole, Sweet Potato Spinach & Chicken Sausage Frittata, https://eatthegains.com/how-to-make-homemade-taco-seasoning/, https://www.myfitnesspal.com/recipe/calculator. Sweet potato. Your email address will not be published. That and the fact that if you follow the AIP diet, eggs are not allowed. Don’t forget to check out our Instagram, Facebook, or YouTube Channel for cooking demos and more. 1 tablespoon olive oil ▢ Quiche - This is a custard-based dish that is cooking entirely in the oven. Bake that baby up. There was an error submitting your subscription. We won't send you spam. I like the salty prosciutto with the meaty portobello mushrooms. To make this frittata, I add the egg mixture to the pan, then place the mushrooms and prosciutto on top. I am so happy to hear that Sandra!! Taco seasoning. The sweet potato crust gave it a bit of sweetness which was great. Craving an easy breakfast that is delicious AND makes you feel good?! Plus, the prosciutto crisp on the top of the frittata, which gives the dish a nice crunchy texture. Add a splash of almond milk and whisk to incorporate. You can also subscribe without commenting. This site uses Akismet to reduce spam. It is worth the investment . Ingredients 3 tablespoons Oil 1.5 cup Shredded Sweet Potatoes Salt and Pepper to taste 6 Eggs 2 tablespoons Milk {Almond or coconut milk if Whole30} 2 Green Onions – Sliced Salt and Pepper to taste 2 Baby Portobello Mushrooms – Sliced 3 slices Prosciutto – Chopped Bake for an additional 5 minutes then add the eggs as directed above. {Tip - hot vegetables can cause the eggs to curdle. Pour into a baking dish (deep dish pie plate, 9×9 inch pan) and press into the bottom. It's great for a lazy Sunday morning or meal prep throughout the week. #whole30frittata #paleofrittata #whole30breakfast #whole30eggs Otherwise I use this recipe from Eat the Gains – https://eatthegains.com/how-to-make-homemade-taco-seasoning/, This is a great recipe. Remove from the oven and serve with a side salad, fruit, and your favorite coffee mug . YES! For the oven, place the potatoes in the baking dish and bake in a 400-degree oven for 10 minutes. Or should I add a little extra salt if mine is salt-free? We just hit breakfast heaven. Omelet - An omelet is an egg dish, cooked on the stovetop. Please try again. do you think this would work with sweet potato that is already baked as a crust? After the holidays, we are ready to do it again, a reset! Does that make sense? xoxox, Ellie, Oh my word, I must make this! Now check your email to confirm your subscription. I would make sure you let the frittata cool and then cut them into single serve portions before you wrap them up to freeze. What a great combination of flavors. It has a crispy sweet potato crust and prepared with any veggies you have on hand. AWESOME Angela! Store leftovers in the refrigerator for five days in an airtight container. The frittata can be prepared in a baking dish and stored in the refrigerator overnight. ★☆ While the crust is cooking, add 1 teaspoon ghee to large skillet and add pepper and onions. Remove from pan and set aside. I love using my food processor to finely shred the sweet potato – perfect for the crust of our frittata. Remove from the oven and flip the potatoes. Unsubscribe at any time. While the crust cooks, crack the eggs in a large bowl and season with black pepper and salt. What do you think a calorie count is? Reduce heat to 325 degrees F. Flip the potatoes around and press the potatoes into the bottom of the pan in a single layer. You can use any combination of veggies or meat to create different variations. Your email address will not be published. The eggs are poured into a pan and cooked into a flat disk shape. Goat cheese and onions {Not Whole30 but good for Food Freedom!}. could you share what you put in your taco seasoning? I'll have directions for both in the recipe card. Required fields are marked *. Tip - making the crust ahead of time could cause the potatoes to soften. Combine ghee, sweet potato, salt and pepper in a bowl. And I’m totally adding mushrooms next time – yum! Veggies. Mine has salt in it! I cannot even begin to describe how DELICIOUS THIS IS!