I love edamame, but kale in a salad is something I still need to master and love. Bookmarking to make ASAP! Information is not currently available for this nutrient. We love kale salads and this one is definitely going into the family menu rotation! the textures and flavors are awesome. I have been looking for like a recipe like this for years! I made it for a potluck for work and it was the first to be completely devoured! Thanks, Kate! However the recipe said it makes 20 servings. All of your kale salads are great, but this one is particularly calling my name right now! The next time I make it, I will make it the night before and add the cashew pieces and sunflower seeds right before serving. Like…now. A colorful chopped kale salad bursting with Asian flavors, including ginger, cilantro, Thai basil and soy. that gluten is a sneaky devil. Such a vibrant salad, I love the Thai basil! Thank you for the recipe! This salad was enormously popular even with my picky teenage sister who shuns greens. Info. And totally what I want in my belly. Use a chef’s knife to remove the tough ribs from the kale, then discard them. Have to say the dressing is fantastic- thank you. I like to decrease sugar, so I only added 1/3 cup white sugar--the raisins and craisins were sweet enuf! Great flavors! It is a very pretty salad with all the colors going on. I finally made it tonight, and this is the best kale salad I have ever had! It looks absolutely delicious. All thoughts are my own, always. Thanks so much for your wonderful recipes. Kale has some amazing health benefits and avocado is great for the skin, will try this recipe out thanks very much for sharing :O). We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. It’s a great salad! I’m so glad you found it to be worth the effort. This salad is vegan and gluten free, so it would make a great potluck dish. 1: I love that glass salad bowl! The dressing is delicious! Making the salad 4 – 6 hours ahead of time is a must. Kale Apple Salad (Whole Foods Copycat) - My Whole Food Life Affiliate details ». For once, I’m looking forward to returning to my regular routine. I really not for edamame but it overall I’m sure it is yummy! oh i see you had that as a note at the bottom! Great blend of flavors and textures. Thank you for sharing your creativity in these recipes! It looks so good and fresh and just awesome! Toss the dressing with the salad and serve. Hello! Also didn’t have basil (will try it next time I make it). Love this salad! Amazing blend of flavors and the snow peas add the perfect crunch. Thanks for sharing! https://www.copymethat.com/r/RbU13ff/whole-foods-kale-superfood-salad I served it with some Samosas from Whole Foods and it really made a great meal for my family. Our standards are what set us apart, and our quality is what keeps us stocking pantries, fridges and freezers with the best natural and organic 365 Everyday Value products every day. Woohoo! Lucky girl, enjoy! It was my first time trying kale, I will definitely be making this salad again soon. For this challenge, I ended up an Asian-inspired kale salad tossed in a homemade tamari-ginger vinaigrette. The dressing is excellent and the mix of ingredients and flavors is very satisfying. It’s so simple, so easy! Love love love your blog, it’s so wonderful. I was looking for a great asian kale salad recipe and this looks perfect! About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. I’d retake these if I could just find the time! Make sure to assemble it ahead of time to let the kale soften and the flavors develop. Awesome! EXCELLENT! 1 bunch kale (preferably lacinato/Tuscan/dinosaur kale but regular curly kale works, … Percent Daily Values are based on a 2,000 calorie diet. This is why one would usually see chopsticks either to the side of a dish or laying across the top of a bowl, never sticking out of the food as you have portrayed them in the photos. Another phenomenal salad. This was a hit!! Thank you. Thanks you much for sharing. It's a texture thing for me but I gobble down this salad. Thank you, Ariana! I followed your simple directions and viola! Now I want to try your mango cashew version! Delighted to hear that you enjoyed this salad so much. My kids loved it too! If it makes you feel any better, I didn’t eat kale at 14, either! I will definitely try this recipe. I LOVE this salad, and virtually lived off of it for several months last summer when you first posted the recipe. But my husband loved it without the extra “tang”. Love the look of this, and would like to add it to my meal prep. =). It didn’t hurt that I had project runway on while I ripped up the kale… Anyway, thank you! Cookie and Kate is a registered trademark of Cookie and Kate LLC. Sprinkle the kale with a dash of sea salt and use your hands to massage the kale by scrunching up the leaves in your hands and releasing until the kale is a darker green and fragrant. Will definitely be making it again! I always feel like I do better with creating recipes when I have constraints as well. :). Disclaimer: This post is sponsored by P.F. (It's all free.). If you made the recipe, please choose a star rating, too.