© 2005-2020 Healthline Media a Red Ventures Company. Although white peony root has been used for thousands of years, it usually isn’t found in standard grocery stores. Paeoniflorin has been found to increase the activity of aromatase, an enzyme that turns testosterone into estrogen. However, more hard scientific evidence is necessary to confirm the benefit. Peonies are native to Asia, Europe and Western North America. Ensure to plant only varieties which are suited to your growing zone, as a winter chill is required for these perennials to flower. It’s also grown as a common garden plant in the northern United States. We include products we think are useful for our readers. Depending upon the size and age of the plant, blooms may appear after planting or take several years to become established. Scientists are still learning about medicinal properties of the white peony root. Scientists differ on the number of species that can be distinguished, ranging from 25 to 40, although the current consensus is 33 known species. Transplant potted plants to the depth of the container. A staple of many country gardens, peonies are showy perennial flowers, with an exceptional lifespan. This also benefits anxiety and depression, according to a 2017 research review. For example, the pain-relieving effect of white peony root may ease menstrual cramps. For more than 1,000 years, the dried root of the white peony has been used in ancient Chinese medicine. The flexible stems generally do not require staking. The following list includes popular garden peonies that are white: Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. When these glycosides are extracted (removed) from the root, it’s known as total glycosides of peony (TGP). So, white peony root extract may be useful for controlling overproduction of melanin. Inhibiting SERT prevents this process, which increases serotonin and in turn produces an anti-anxiety and antidepressant effect. The researchers found that paeoniflorin increased activity of plasminogen activator urokinase, an enzyme that supports the natural resolution of thrombosis. It might also help autoimmune conditions and increase estrogen levels. Read on to learn about white peony root and how it’s typically used. Considered one of the finest of all white single peonies, award-winning Peony 'Krinkled White' features large blossoms with crepe paper-like, crinkled petals surrounding a tuft of golden stamens in their center. In TCM White Peony Root : Bai Shao Red Peony Root : Chi Shao It is a Blood tonic herb. When applied to a human skin sample, the extract reduced melanin. Buy white peony: Delivery by Crocus ... bare root plant available to order from winter 2020 . Though available in a wide range of colors, the addition of peonies that are white can add an elegant and sophisticated element to landscapes and cut flower gardens. Typically, this protein “captures” serotonin — a chemical that contributes to happiness and well-being — so it can be broken down and recycled. This includes paeoniflorin, among other compounds. Learn to concoct simple home remedies with easy-to-grow medicinal herbs…, Numerous herbs and plants have been used for centuries as natural remedies, but if you're interested in alternative medicine, it can be tricky to know…, Meet gingko, grapeseed extract, echinacea, and six more powerful plants with science-backed health benefits. Sign up for our newsletter. However, not all experts…. The process of planting white peonies is very similar to that of planting other peony varieties. Healthline Media does not provide medical advice, diagnosis, or treatment. 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Possible side effects include: It’s recommended to avoid taking white peony root if you are: Conventionally, white peony root is used in various ways, including: As a supplement, the root extract is available as a: You take capsules and tinctures directly by mouth. White peony root contains glycosides. According to the researchers, this is due to paeoniflorin’s anti-inflammatory properties in the central nervous system. The peony or paeony is a flowering plant in the genus Paeonia, the only genus in the family Paeoniaceae. White peony thins your blood so clots don’t form. Peony plants require minimal maintenance, and rarely have issues with pests. In a 2020 study on rats, white peony root extract was found to reduce expression of serotonin transporter (SERT). Email me when available. This means supplements aren’t monitored for quality, accurate labeling, and unsafe ingredients. Natural remedies abound, but these are…, Most major cultural traditions identify a “vital energy” that guides your physical and mental processes. Peony is sometimes called red peony and white peony. Here's what the science says about which candles are healthiest. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Unproven claims about the white peony root, 9 of the World’s Most Popular Herbal Medicines, Nature’s 9 Most Powerful Medicinal Plants and the Science Behind Them, What Exactly Is ‘Qi’? Some of the available research is outdated or involves animals instead of humans. Plus, 6 Ways to Boost It for Better Health. According to a 2019 research review, paeoniflorin in TGP can suppress inflammatory pathways. These bushy blooms may also require staking or the use of a cage, as their weight can cause plants to droop, especially when wet. This is when skin appears darker in certain places, and can range from small spots to your entire body. White peony root is commonly used for enriching blood and regulating menses Blood deficiency that leads to a sallow complexion, dizziness, and ear ringing can be treated by white peony root along with rehmannia root, angelica root and Sichuan lovage rhizome. Our website services, content, and products are for informational purposes only. A 2019 study found that paeoniflorin also increases probiotics in the gut, which may improve your balance of gut bacteria. The root of white peony, or bai shao, is a traditional Chinese remedy. Bare roots should be planted with the growing “eyes” facing up, and no more than 2 inches (5 cm.) If you decide to use supplements, speak with a doctor first, and always buy from a reputable retailer to ensure quality and safety.