Like all rices, jasmine rice is available as both white and brown types, and has more nutritional benefits to offer in its organic/brown state, wherein the rice retains its nutritious bran and has greater fiber content. References. Footnotes for Rice, white, long-grain, regular, cooked. Some nutritionists suggest that brown rice is the healthiest option because it contains more fiber, minerals and vitamins than the more processed white rice. No matter what you eat the rest of the day, some white rice and a hunk of protein are your ideal choices after a tough workout when the goal is muscle growth. Each "~" indicates a missing or incomplete value. Calories, Fat, Protein, Fiber, & Carbs In White Jasmine Rice Calories, Fat, Protein, Fiber, & Carbs In Kwik Trip Caffeblends Caramel 2200 Calorie Diet Meal Plan Head to the diet generator and … But, if rice is a dietary staple, like it is for me (4-7 cups per day), consider having white rice instead. You'd need to walk 45 minutes to burn 160 calories. 1 cup (125g) Nutrition Facts. Find calories, carbs, and nutritional contents for rice and over 2,000,000 other foods at MyFitnessPal.com. Log food: Carolina Jasmine Rice w/ Red & Wild Rice Measured dry. There are many types of rice on the market. 260 calories. Carolina Garlic & Olive Oil White Jasmine Rice Ready to serve. Problems can arise when brown rice and other whole grains are your main source of calories, and when … Load up your plate confident that these carbs are your friends. A bowl of brown rice isn't going to make your bowels pop out. Conlee, R. K., Lawler, R. M., & Ross, P. E. (1987). Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Source: Nutrient data for this listing was provided by USDA SR-21. There are 160 calories in 1 serving, 1/4 cup (1.6 oz) of Lundberg White Jasmine Rice, uncooked. Visit CalorieKing to see calorie count and nutrient data for … Secondly, brown rice has more amounts of nutrients such … Calories, carbs, fat, protein, fiber, cholesterol, and more for Jasmine White Rice (Frozen Steamables - Wegmans). Jasmine rice is just another form of the regular white rice that is consumed by most people in the US. rice nutrition facts and nutritional information. Want to use it in a meal plan?