← Older Post We’ve got ‘em in spades. While multiple scientific studies have shown the effectiveness of plant-based diets for weight loss, not everyone will automatically lose weight after adopting a whole-food, plant-based diet. We all like a good snack (even those of us trying to lose weight). By Jane Birch “Planning meals ahead of time is essential for leading a healthful lifestyle. Green Mountain Plant-Based Power Smoothie. Nothing says weekend like pancakes and these are refined sugar-free. that’s kid-friendly, to boot? But figuring out how to meal plan can be a pain in the you-know-what. Learn more about TSV →, ABOUT Double the recipe and enjoy multiple times throughout the week. Want to skip the meal planning altogether? Savory breakfast people, rejoice! Some of our favorite quick and easy WFPB snacks: (or other kinds of nut butter), dates, dried or fresh fruit, nuts, and edamame. Loaded with fiber and nutritious veggies, salads are a must for any vegan meal plan. If you want or need to lose weight more quickly than would naturally happen by consistently eating a varied WFPB diet, then this 10-point checklist for MWL (Maximum Weight Loss) may help. Free and reduced shipping on all orders over 99.00, Looking to try a whole-food plant-based (WFPB) or. Always bring a shopping list to the grocery store (and stick to it). So give the WFPB diet a try; other than unwanted body fat, what have you got to lose? Luckily, MamaSezz is here to guide you. Reminiscent of chicken salad - but without the BS (Bad Stuff). Luckily, MamaSezz is here to guide you. And we’ve got a boat load of plant-based recipes from Chef Caroline to explore when you’re ready. Reminiscent of chicken salad - but without the BS (Bad Stuff). Get creative and experiment to fit your taste. SHOP SUBSCRIBE | RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, CRUNCHY ROMAINE SALAD + ALMOND-LIME DRESSING, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). The easier it is to make good choices, the more likely you’ll actually make them. So We designed this easy, to save you time and hassle. No need to spend hours searching for, always go faster quickly if you batch cook and chop veggies in advance, especially since you will be eating a. of nutritious vegetables. These dishes are light on preparation and heavy on nutrients to help carry you through the night and into tomorrow. Comfort food doesn’t have to be nutrient deficient. Quick Synopsis A whole food plant-based diet can be overwhelming when you’re starting out. Checking off these items will keep you organized, full, and happy! TIP: If following WFPB diet for weight-loss, these foods should be enjoyed in moderation: nuts, seeds, tofu, tempeh, whole-grain flour and breads, and plant-based milks. These, are great for beginners and feel free to change them to your liking, More of a savory, Swap out the sweeter recipes for something salty. And snacking doesn’t have to get in the way of your healthy living goals. 1. Because these foods are more calorie-dense they can contribute to weight gain, so moderation is key. A whole-foods, plant-based diet is undoubtably a great way to eat! (And to stay WFPB, omit the oil!). These tacos are the perfect breakfast to take on-the-go. A list will also make you less likely to impulse buy and save you money and waste. A whole-food plant-based dinner doesn’t have to be complicated. Bowls are a great lunch for beginners because they are easily customizable. Smoothies are one of the easiest healthy breakfasts out there. Heck yes, parents! Who needs takeout when you can make your own nutritious fried rice at home? It can feel like a brand new and confusing world of ingredients you’ve never even heard of (Medjool dates, Nutritional Yeast???). Add favorite ingredients like extra natural peanut butter or oats. Pour it into a mason jar or your travel mug and drink it on the go. The final piece to your meal planning success? Take a picture before you to the store. But figuring out how to meal plan can be a pain in the you-know-what. Need snack ideas? (bad stuff) like processed foods, meat, and dairy products. Not feeling one particular ingredient? Getting a WFPB meal plan in place! Install a whiteboard in your kitchen with reusable markers and make a note when you need to refresh pantry items. Loaded with fiber and nutritious veggies, salads are a must for any. Antioxidant Packed Vegetable and Wild Rice Soup. No BS (Bad Stuff) Ready To Eat meals from MamaSezz. The store them in your fridge ready to add to anything. Here you'll find a large assortment of easy and delicious WFPD diet recipe to get you started! Sweet potato toast is a quick way to get important nutrients, like fiber, potassium, and vitamins A and C. Top with your favorite nut butter and fruit for a sweet morning treat. These healthy recipes are great for beginners and feel free to change them to your liking, More of a savory breakfast person? But really, you don’t have to confine yourself to “breakfast foods” just because it’s the morning. We’d eat MamaSezz Scalloped Potatoes for breakfast any day of the week! 2. At the end of 30 days, here were my whole-foods, plant-based diet results: I lost 7.8 lbs; My waist measurement decreased by two inches; My body fat percentage went down by 1.8%; Use the sliders below to see the difference in my before and after photos: We’ve got ‘em in spades. Avocado toast is all the rage these days, and for good reason — it’s loaded with nutritious ingredients and is super satisfying. We all like a good snack (even those of us trying to lose weight). We’re to help! twist. Plant-based: Describes food that comes from plants and doesn’t contain animal ingredients such as meat, milk, eggs, or honey. Keeps great as leftovers! A whole food plant-based diet can be overwhelming when you’re starting out. Your future self will thank you! (bad stuff) like processed foods, meat, and dairy products. Using vegetable broth instead of oil, this oil-free fried rice recipe is the Chinese-food lover’s WFPB dream come true. Load the ingredients into your cooker in the morning and comfort food will be waiting when you get home. Full of crunch and ready to munch, this salad has the potential to become a weekly staple for lunchtime. These make-ahead recipes will keep you and your plant-based lifestyle on track, whether you’re at work or traveling. You can also check out, The final piece to your meal planning success? Home » Plant-Based Diet Success Stories » Making Weight Loss Permanent with a WFPB Diet After years of being obese and yo-yo dieting, Sam Tyler was finally able to regain his health and lose 95 lbs and keep it off with a whole food, plant-based (WFPB) diet. These make-ahead recipes will keep you and your plant-based lifestyle on track, whether you’re at work or traveling. Getting a WFPB meal plan in place! Keep reading to get our our top planning tips PLUS a delicious meal plan for whole food pla TIP: If following WFPB diet for weight-loss, these foods should be enjoyed in moderation: nuts, seeds, tofu, tempeh, whole-grain flour and breads, and plant-based milks. One of the best ways to stick with your new healthy lifestyle? The more familiar you get with plant-based meal planning the easier shopping will get. Try this Mamasezz original recipe, and again, feel free to switch things up should the mood strike! This soup can be made in the Instant Pot or on the stove — a true classic, but with extra nutrients. Everyone loves a good slow cooker recipe, and this flavorful dish won’t disappoint. or oats. Just a few extra ingredients turn regular oatmeal into something spectacular. But really, you don’t have to confine yourself to “breakfast foods” just because it’s the morning. Start with a simple meal plan and shopping list. Say hello to this easy-to-make salad that’s great year-round. The grocery store! Make this recipe with brown rice or cauliflower, and you have an easy dinner that’s as fun as it is nutritious. Weight Loss; WoW FAQs; Topics A-Z; Stories. Try this Mamasezz original recipe, and again, feel free to switch things up should the mood strike! Want to skip the meal planning altogether? And easy vegan recipe that’s kid-friendly, to boot? Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! A whole foods, plant based diet relies on the following ideas: Whole foods: Refers to natural foods that are not heavily processed. Pack up any leftovers for tomorrow’s lunch. Newer Post →. Key takeaways. doesn’t have to be complicated. If you’ve been eating this way in the hope of achieving weight-loss goals and haven’t seen as much progress as you’d like, read on for strategies from leading plant-based experts. when you don’t have time or energy to prep! Ready-to-Eat meals from MamaSezz. The easier it is to make good choices, the more likely you’ll actually make them. Under 20; Single Adult; Married (1 WFPB) Married (2 WFPB) Duffy Chronicles; WoW Moments; WoW Reflections; Videos; Share Your Story; Contact Me; Whole Food, Plant-based (WFPB) Meal Planning. Looking to try a whole-food plant-based (WFPB) or vegan diet but overwhelmed by the thought of vegan meal prep? We promise! Need snack ideas? So go and stock up on all your favorite veggies and instead of putting them away when you get home, get started peeling, chopping, dicing, and steaming.