Since watercress is a rich source of vitamin C, it may even be helpful at improving your eyesight. Michael Jessimy is a Reg. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Owing to high water content present in watercress, the plant helps eliminate harmful toxins that may be hindering the gallbladder function. Let’s start with cooking it. Other benefits includes preventing hangover, promoting weight loss, purifying the blood, maintaining healthy bones, treating diabetes, improving vision, reducing damage caused by oxidative stress, managing gallbladder function, supporting hair health, strengthening teeth, preventing regular cold and improving brain health. 11 Amazing Health Benefits and Uses of Jackfruit. Watercress is a mineral-dense dark, leafy green that originated from Asia and Europe, and is grown in natural spring water and slow meandering streams. The benefits of watercress are no secret, however, many people forget to include this superfood into their daily or weekly diets. The nitrates in the vegetable promote heart health and may also enhance your physical performance. Watercress is rich in isothiocyanates that may help prevent cancer and boost immunity. Watercress is a delicious and incredibly healthy plant that will change your life for good. If there is an uncontrolled production of thyroid hormone, you will most probably suffer from diseases like hypothyroidism or goiter, which have their symptoms, such as depression, constipation and weight gain. All too often, we overlook the importance of healthy digestion. What’s better? It has a slightly peppery taste and an interesting balance of crunchy edible stalks and soft leaves. It truly is a big win for your appearance when you eat watercress frequently. Haven’t you heard people say to eat a banana after eating a salty meal? Too cook watercress, I recommend sauteeing as the method. It is also highly attributed to improving digestion. Vitamin C is one of the main nutrients required by the body to function optimally since it reduces the risk of having blood cell damage, repairs brain tissue, and protects the body against various diseases. 1. Watercress is a great source of potassium, which is an electrolyte capable of balancing your fluids. A European study found out that vitamin C might be helpful in minimizing the risk of cataract development. Furthermore, it contains more iron than spinach, packs more calcium than milk, and has more folate than bananas. Poor digestion can often be the sign of an unhealthy person. May Aid Cancer Prevention. It is also highly attributed to improving digestion. Research suggests that vitamin C-dense foods may minimize the risk of catching cold by 66%. Between 85-100g of watercress a day (referring to the wet weight of the plant) is associated with the benefits commonly seen with watercress. Watercress contains cleansing agents that are very important for purifying the body. Even though the study is based on supplements, it is also suggested that eating foods like watercress with these nutrients may actually be very beneficial to health. This website uses cookies to ensure you get the best experience. I honestly love to cook with it, and sometimes, I eat it raw. 13 Health Benefits of Leeks (Eyes & Skin) Watercress is very similar in texture to spinach. Another study on the anti-carcinogenic capabilities of watercress confirmed that it was extremely beneficial when added to the diet as a cancer preventive for lung, breast, as well as stomach cancer. Watercress may work by reducing the production of thyroid hormone when eaten raw. Zinc helps wash away the bacteria from your scalp, thus acting as an anti-dandruff component. Those need to be extracted through the digestive process in an efficient manner that allows the body to utilize them. People often remark that after giving up unhealthy habits such as alcohol, cigarettes, and processed sugar, that their skin begins to “glow.” Sulfur is a mineral that is often used to help people with eczema, psoriasis and even simple acne. Aside from its nutritional benefits, it can enhance the appeal of salads, sandwiches and soups. Watercress is a rich source of iron, which is required to provide hemoglobin to the body. Watercress is a superfood, make no doubt about it. Watercress health benefits includes preventing breast cancer, offers a rich supply of vitamin C necessary for brain tissue repairs, boosting immunity, lowering blood pressure, improving thyroid gland function and preventing iron deficiency.