Most of these have little to no nutritional value and large amounts of added sugar. I try to buy things that have less sodium in them. Check out some of the most nutritious nightshade fruits and veggies from tomatoes to goji berries. The Juice is healthy. But mass marketed, processed, vegetable juice has nowhere near the health punch that whole vegetables do. An occasional V8 is fine for most people, but you should still focus on having a variety of whole vegetables in your diet. If you are looking for a healthier alternative to the orginal V8, I would definitely try the one with low sodium. * It’s also an excellent source of potassium. Vegetable juices have become big business these days. This makes them a far cry from fresh vegetable juice to begin with. The sodium content should also be a concern. It's free of chemicals and fats, high in antioxidants and low in calories. While V8 contains purees of all sorts of vegetables, drinking V8 should not take the place of eating vegetables. The low-sodium version of V8 contains only 140 mg of sodium in an 8-ounce glass. I assume all well-made vegetable juices have somewhat similar health effects. You’ve likely heard the brand’s slogan: “I could’ve had a V8.” But the question is, should you? Natural flavors, while derived from real food, are synthetic, highly processed chemicals that may be contaminated with up to 80 percent of “incidental additives,” such as propylene glycol, sodium benzoate, and glycerin. The 8 Most Nutritious Nightshade Fruits and Vegetables, 11 Recipes That Will Make You Love Broccoli, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Vegan Diet for Weight Loss: What You Need to Know. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Read honest and unbiased product reviews from our users. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. V8 is perhaps the best-known brand of vegetable juice. Our website services, content, and products are for informational purposes only. When I buy V8 anymore, the low sodium kind is all I buy. V8 is a convenient beverage that beats the sugary soft … A better bet would be to blend up some vegetables yourself at home. It is yummy! V8’s original formula of vegetable juice contains 640 mg of sodium per serving. Or, even better, eat your vegetables and drink a glass of water instead. Given this nutrition profile, and because you can technically count a serving of V8 as two servings of vegetables, many people like the convenience of V8 when they want to choose a healthier drink. None of these additives are required to be listed in the ingredients. V8 Low Sodium 100% Vegetable Juice gives you 2 servings of vegetables in every nutritious 8-ounce glass with two-thirds less sodium than regular V8 100% Vegetable juice. Terms of Service, « PQQ (Pyrroloquinoline Quinone) Review: Clinical Facts You Don’t Know, Lipozene Review: Is Holly Robinson Peete Telling The Truth? You’ll find it … V8 is a convenient beverage that beats the sugary soft drinks on the market by far. Nutrients are lost in the pasteurizing process, and most of the fiber is removed in the form of pulp. While V8 comes in a plethora of savory flavors—including Spicy Hot, Low Sodium, Essential Antioxidants, High Fiber, Low Sodium Spicy Hot, Hint of Black Pepper, and … Find helpful customer reviews and review ratings for V8 Low Sodium 100% Vegetable Juice, 5.5 oz. Low Sodium V8 makes it easier to get more vegetables and nutrients in your diet. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. I love this product and I don't find it at all bland, it's just not salty. Group 1 drank 8 Oz of vegetable juice per day. V8’s juices are also “reconstituted” from concentrate, which means that the water is removed and then added back. Any V8 Side Effects. These are our favorite recipes. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. All rights reserved. Where To Buy V8 Low Sodium Vegetable Juice . From soda and energy drinks to fruit-flavored juices and cocktails, an array of clearly unhealthy drinks is available in your supermarket’s beverage aisle. © 2005-2020 Healthline Media a Red Ventures Company. No clinical research comparing the effects of V8 Juice to other vegetable juices or powdered drinks can be located. But because of the way it’s processed, it’s also not exactly a superfood. V8 Juice vs. Low Sodium V8 Juice Cans. Broccoli is loaded with nutrients, but you can do more with it than boil. V8 Juice, notorious for both health and taste. These leek recipes will make you appreciate how delicious and nutritious the humble leek is. Here are 17 recipes to help you make the most of it. Here's what you need to know. The fiber in plant foods is important for health because it: In addition to being stripped of fiber, pasteurizing the juices means bringing them to a high heat, which destroys a significant amount of the vegetables’ vitamins, enzymes, and other beneficial nutrients.