1 teaspoon butter Method: Clean and put the spinach leaves in a blender and make a puree of it. I thought a whole teaspoon of cayenne seemed like a lot, and it definitely was. I hate washing up and will avoid it whenever possible. Enjoy the Christmas Season as well! Something that has never ever been featured, never even mentioned in a passing whisper? Sweet potatoes, buttery Yukon Gold potatoes, healthy carrots, and warm spices all combine to create a flavorful and savory comforting soup, perfect for cold winter evenings. Percent Daily Values are based on a 2,000 calorie diet. Can’t wait, see you there! Everything else was exact using white vinegar, all-natural peanut butter (no sweetener or added salt), 1/4 tsp sea salt, 1/2 tsp cracked black pepper, and fresh ginger, garlic and cilantro. If you’re…, Skanky winter skin? Some people can die from any contact. Top servings with 2 tablespoons pecans, 1 tablespoon yogurt, and 1/2 tablespoon parsley. Use a hand liquidiser or blender at the end and you’re done. https://www.tasteofhome.com/recipes/harvest-sweet-potato-soup If you don’t have something, just leave it out. I’m sure it was unintentional, but working in the school system, we are so very cautious about food allergies… especially ones that often can be deadly, as with peanuts. Salt, as per taste. But the best part? In a blender, puree the soup in batches and return to saucepot. Learn how to season this Southern kitchen staple in five easy steps. 1 sweet potato. Dudes, this soup is freaking fire! Big fan. Round out the meal with a loaf of warm bread. It took us a while to get it done, but I also think it’s super important so everybody has a good time trying out the recipe . You don’t have to do much. Hi April! Gappy gums and limp joints? This recipe calls for toasted pecans, a favorite addition to soups and salads. Oh dear! Really glad you’ve enjoyed the site and found the plan so useful. I wanted to report out for others who may not be fully veggie, like myself. Haha, excellent, thank you Elizabeth! In less than an hour you can have a pot of delicious creamy soup ready for your family. With regards to sugar, most of that comes from the naturally occuring sugar in the sweet poatoes themselves. Process until smooth. Nearly every week I throw together a big pot of soup for dinner, which we eat with these buttery oven grilled cheeses or slabs of cornbread. Get all the ingredients ready, chop a few things and chuck them all into a big pot together. I’ll let her know If you’re using. Vegetarian Mushroom Soup - Quick, Creamy, Delicious. It really needs 10 stars!!! I’ll do that next time so my kids can take the leftovers to school. That’s it – done! Add onion and carrots, and cook, stirring, until softened, about 5 minutes. Many of the sweet potato soups out there can be basic, but not this one! Slow clap, slow clap indeed. I love spicy food but this was really overpowering. Heat the oven to 200C/180C (fan)/400F/gas mark 6. Keep aside. I’m afraid I’ts not healthy for me with so much salt, sugar and that you’re more intertested in flavor that in health. Add sweet potatoes, onion, and garlic, stirring for about 5 minutes or until onion starts to soften. You could skip the peanut butter altogether – or maybe try a cashew or macadamia butter, something like that instead? This is a wonderful soup! These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. (approx 300 g/ 10 oz each; a total of 2.5 cups chopped), (Or other fresh herbs: go a bit wild with them – make it your signature dish by throwing in any and all of the following herbs that you have: basil, parsley, coriander, oregano), Chuck in the sweet potatoes and rest of the broth, and simmer on a medium heat. Round out the meal with a loaf of warm bread. This Sweet Potato Soup is so damn good that not one, but TWO people with peanut allergies couldn’t resist having a bowl after they witnessed it being cooked. The huge amounts of beta-carotene need a little fat to really get the best of them, so it would be worse NOT to add some delicious olive oil/peanut butter to this recipe . © Copyright 2020 Meredith Corporation. Drain and blitz the sweet potato and yoghurt with a hand blender until smooth. We are quite clearly not suggesting to eat this if you have a peanut allergy. If I happen to have pumpkin or butternut squash on hand, you can throw in a piece, too. We will make this again. you guys for creating and sharing such an awesome recipe. Thank you for the recipe calculator that adjusts servings and the nutritional info. Yes, cutting down on the chilli for the kids is definitely a good one. Add garlic, and cook, stirring, until fragrant, 1 minute. This sweet potato soup is not just vegetarian, it’s a healthy sweet potato soup too. It’ll still be delicious. Regarding the salt, I absolutely see your point. I’m glad this lovely soup is getting the notice it deserves :). the near future and will drop you another line when I do. I look forward to trying more of your soup recipes in Thank you for the great recipe , You’re very welcome Feline, thank you for telling us! This way, you will have toasted pecans on hand whenever you need them. Heat oil in a large Dutch oven over medium-high. Watch the short video I made to show you how to make this simple carrot and sweet potato soup. In a heavy saucepot, over medium-low heat, cook the flour and butter, stirring constantly until roux achieves a light caramel color. . The top part is true – two people with peanut allergies really did try the dish – but obviously their allergies are not severe. Boom. Amount is based on available nutrient data. I did omitt the vinegar and bunch of herbs but it still tasted great. Can’t wait, see you there! https://www.simplyrecipes.com/recipes/roasted_sweet_potato_soup Black pepper, as per taste. This soup is easy to make and unbelievably good! You’re welcome Dani, and thank you for the feedback! Thanks so much, this is going in to my ‘go to recipe’ file! Add pecans, and cook, stirring often, until toasted, about 8 minutes. For those with peanut allergies, why not use another nut or seed butter and top either the same nuts or seeds? So why exactly is this dish so good I hear (well, imagine) you asking? Just wanted to put that out there. I did not need to add any salt and will not use quite as much cayenne next time, but overall really love the flavor! The trendy haircuts you’ll be seeing everywhere next year. There was a mistake regarding the potassium. Bring puree to a simmer in a large saucepan over medium-high heat, then … I wish you showed cup rather than grams. Sweet potatoes, buttery Yukon Gold potatoes, healthy carrots, and warm spices all combine to create a flavorful and savory comforting sweet potato soup recipe, perfect for cold winter evenings. TWO. Reduce heat to medium-low, and simmer until potatoes are very tender, about 30 minutes. I’ll be checking out your Sure, they had to take a load of anti-allergy pills afterwards, and probably felt rough for days, but they decided it was worth it. Your substitutions/additions sound great – especially the avocado oil, love the idea! You can find out more here (and even see us in video). I’m not sure what you did wrong either Sandra. Required fields are marked *, Hi, we cook quick vegetarian recipes. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. 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