Lol I'm not going to lie my first thought was ohhh I can make my dog sweet potato jerky. For some reason I’m alone amongst my family and friends in this. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Per Serving - 392 calories | 19.3 fat. chicken thighs. What are the benefits of choosing sweet potato over regular potato, and are they actually nutrient dense or just a healthy carb in comparison to other carbs? Sweet potatoes are high in antioxidants, particularly beta carotene, chlorogenic acid, and vitamins C and E. Furthermore, purple sweet potatoes are high in antioxidants called anthocyanins ( 9 ). 100g of sweet potatos have about 86 calories (kcal). Yes! For example, 1 cup cooked squash is about 80 calories, but raw is 63 calories. One medium baked sweet potato (about 150 grams) is just 100 calories. A subreddit for the discussion of nutrition science. Then they are best consumed boiled/steamed as opposed to roasted/fried etc.. Press question mark to learn the rest of the keyboard shortcuts. I make a sweeeet sweet potato thanksgiving/christmas dish that's mashed roasted sweet potato, coconut milk, ginger, coconut oil, and a bit of agave/stevia/monkfruit- whatever extra sweetener you'd like. All in all, both are good carbohydrate sources and sweet potatoes aren't superior to regular potatoes (despite how much the media likes to portray it that way). If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. I don’t like sweet potato casserole. Per Medium (260g) - 455 calories | 25.5 fat. Eating sweet potatoes can actually help you lose weight because they're relatively low in calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. Quick follow-up: Does this mean that weighing squash/potatoes works the same way as meat, where the serving size shrinks for cooked vs raw? Quick follow-up: Does this mean that weighing squash/potatoes works the same way as meat, where the serving size shrinks for cooked vs raw? Sweet potatoes are much higher in vitamin A than regular potatoes, however regular potatoes are richer in some B vitamins and potassium. In Australia the staple of the stock standard Xmas meal is roast chicken and white potatoes, Definitely ! New comments cannot be posted and votes cannot be cast. . It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). I tried regular ones. Calories in Sweet Potato, Steamed. Clearly there's a substantial calorie/nutrient difference. Sweet potatoes and vitamin A toxicity So my roommate learned in her nutrition class that overdosing on vitamin A can have dangerous side effects. Interesting. Thanks for the reply. Even those who do know that it's important usually repeat the platitude "just eat 7-10 servings of vegetables and you'll get your potassium". I'm just trying to get a better idea. Someone has linked to this thread from another place on reddit: [r/budgetcooking] Easy Sweet Potato Grits (390 kcal) If you follow any of the above links, please respect the rules of reddit and don't vote in the other threads. For example, medium size sweet potato (230 g) has about 198 calories . But, for those who don't want to eat all that, they can eat two decently-sized sweet potatoes and get 60% of their RDA. Too many people forget about potassium. Sweet potatoes became this huge trend a while back, because supposedly they were a superfood and a healthy carb, right? Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese, No Butter. So much tastier than regular potatoes. Both sweet and regular potatoes are healthy, great carbohydrate sources! Learn about the number of calories and nutritional and diet information for Sweet Potato, Baked, No Salt. He loves sweet potatos and will steal them from the kitchen if I don't put them up. Obviously, the squash loses water as it cooks, and weighs less after it is cooked compared to raw. "They're not sweet....they're not potatoes...", I said this exact thing in my head when I read the title lol, “Why do they call it Ovaltine? If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. During my weight gain over the past couple of months, one of my carb staples is butternut squash/sweet potatoes. No, it doesn't need the sweetener but it really is better.