point of contact on the landing (back of the heels). However, what is of a great advantage to anyone would be to practice jumping both far and high. It is considered to be a Page 5 of 22 I jumped over 9 at 215 pounds and 5 foot 7 inches and 38 years old and bad back n knees. Long jump performance After the compellation speed and agility test, athletes were going for long jump performance. You should consider the validity, reliability, costs and ease of use for each test. LOL (from Gage Peterson, Jan 2013), My 16year old Parkville HS jumped 11.4 hopefully will lead to some scholarships! document.write("Page last modified: " + document.lastModified +""); Cody Sylvester of the Calgary Hitmen reached 272 cm in fitness testing. All you need is a wall, marker (usually chalk on the finger tips will do) and tape measure. The average score from the combine was 103.8 inches (2.64 m) (see the top, The best score at the 2011 NHL scouting combine for standing long jump was 119.3 inches (3.03 m) by defenseman Jonathan Racine of the Shawinigan Cataractes (QMJHL) (see, The average standing long jump recorded at the NHL entry draft scouting combine over the last few years has been 103.3 inches / 262.4 cm (2009), 102.8 inches / 261.1 cm (2010) and 103.8 inches / 263.7 cm (2011). Related Pages. It's simple science, really. The Standing Long Jump (also called the Broad Jump) test measures lower-body horizontal explosiveness and/or power. Table 1. Standing Broad Jump (Boys) It hurt! He was a weightlifter. disclaimer The winning jump at each Olympics was Ray Ewry 3.21m/10' 6.4" (1900), Ray Ewry 3.47m/11' 4.6" (1904), Ray Ewry 3.33m/10' 11.1" (1908), and the Greek Konstantinos Tsiklitiras 3.37m/11' 0.7" (1912). They are the Standing Long Jump and the Farmer Walk test. equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred. marked on the ground with feet slightly apart. A common test for assessing lower body power output is the standing long jump (SLJ) test [1, 5, 9, 13]. Mastery of the standing long jump is usually not observed before age 6 and sometimes even in adolescence and adulthood (Gabbard, 2000). Standing Long Jump How to play: • Place a starting marker on the floor. Step Ladder 4. For the FW, put bodyweight (as close as you can do it) on a Trap Bar and carry this for as long as you can. Measuring tape to measure distance, non-slip floor for take-off. A standing long jump is often used as a functional test to assess leg power, but the test may underestimate the athlete’s true potential if the athlete does not use the best possible technique. J Strength Cond Res 22: 1265-1272, 2008-The purpose of this study was to investigate whether modifying the standing long jump test would enhance its ability to be a better predictor of anaerobic performance compared to other common anaerobic power tests.  Now at 24, I just measured myself and could only achieve 7' 7". Never really maxed myself out with the standing long jump, I'm hoping to beat a local collegiate  running long jump record at California State University Stanislaus. Long jump pit was used to conduct long jump test with proper marking and take off board. Ethan O'Neil KSnowQueen (2016) The best athlete of this era was Ray Ewry. In the test they give the players a running start and jump as high as they can. The jump provides an excellent way to measure your explosive leg strength. A counter-movement jump is where you flex your lower body joints into the ready position and perform the jump, all in a single sequence. Home > Fitness Testing > Tests > Speed & Power > Long Jump. The Sargent Jump Test (Sargent 1921), also known as the vertical jump test, was developed by Dr Dudley Allen Sargent (1849-1924). To keep up with the latest in sport science and this website, subscribe to our newsletter. see video examples of the long jump test in action. (see, In the 2012 Cross Fit Games, Talayna Fortunato won the Women's Broad Jump Event with a distance of 95.5 inches (2.43m). Below are the National Long Jump Standards. Standing Long Jump How to play: • Place a starting marker on the floor.  I had no idea at the time if that was good - guess so. Curl-up torso until elbow is in contact with knees and return to starting position. sitemap Components of fitness tested in this were power and balance. The best score at the 2011 NHL scouting combine for standing long jump was 119.3 inches (3.03 m) by defenseman Jonathan Racine of the Shawinigan Cata…  Gravity is cruel as we age ... lol  I'm still pretty proud of my ability to soar a little at my age. Many sports such as track and field, basketball, and volleyball require explosive leg strength. Commercial Long Jump Landing Mats are also available. For the FW, put bodyweight (as close as you can do it) on a Trap Bar and carry this for as long as you can. The following table is for male athletes (adapted from Hede et al. How the jump test is done. In gen-eral, the anthropometric characteristics and the level of (from Sandra, Oct 2012), Hi, my 10 year old son did a standing long jump of over 2 meters at school and his teacher was quite taken aback by it. variations / modifications: A long jump landing pit is sometimes used instead of a hard surface, which enables the subject to confidently put more effort into the jump, and to extend the legs further in front of the body for landing.