Fruits to Avoid During Pregnancy Some fruits must be strictly avoided during pregnancy, in any form, whether eaten whole or juiced. I never fully understood the meaning of “hangry” until I was in my 2nd trimester of pregnancy. Fruits play a major role in the proper development of the fetus. Meal plans During pregnancy and postpartum while you’re breastfeeding, it can be very challenging to put together a plan for a balanced nutrition with all the necessary vitamins and minerals. single. During pregnancy, a person should increase their daily iron intake to 27 mg. People with iron-deficiency anemia need a significant boost and require 150–200 mg of iron a day. day. During the second half of pregnancy, the nutritional requirements of iron increase to 25 mg/day. It’s usually caused by a change in the hormones that relax the intestine muscles and cause the uterus to expand, putting pressure on the intestines. During pregnancy, constipation can become a difficulty for around 50% of women. My first trimester I had barely any appetite at all. Fruits are fully loaded with nutrients that are essential for a growing fetus. That’s why we love these pregnancy smoothies. I … Grapes Though highly debated, grapes contain a compound called resveratrol which can be toxic to pregnant women, and weaken their digestive system. 7. When you’re growing another human, it’s especially important to choose your foods carefully: you want a variety of fruits and veggies, plenty of calcium and protein sources, and vitamins like crazy, particularly those like folate, iron, and vitamin C. As a result, the fetus’ development is compromised and risks developing health conditions during the pregnancy.during the pregnancy. And drinking my ultimate superfood pregnancy smoothie. Here is the list of top 15 best fruits that you must add in your diet to ensure good health during pregnancy. Pregnancy Poor nutrition Deficiency of vitamin B12 known as pernicious anemia Sickle cell anemia Thalassemia Alcohol Bone marrow related anemia Aplastic anemia Hemolytic anemia Active bleeding, eg. Look at me all 6 months pregnant! You guys, I drink this smoothie every. During lactation, that reduces to 15 mg/day. During pregnancy, the fetus depends on blood vessels.In the cases of anemia, the body needs to work harder to meet these needs, which could affect the fetus. They provide you all the vital nutrients, vitamins and minerals that you need throughout your pregnancy. Smoothies enable you to just round up a few key ingredients, toss them into the blender and hit the “blend” button. 1.