These shoulder exercises are a great starting point if you have been inactive or if you have a history of shoulder problems. For initial recovery after shoulder surgery, a physiotherapy shoulder pulley is often the best solution. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. These physical therapy shoulder exercises are great for strengthening your shoulders and reducing the chance of injury. Strengthening exercises with bands or weights Elastic bands are perfect for shoulder physical therapy. Keeping Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all … Always warm up your shoulder before performing your frozen shoulder exercises. To relieve shoulder pain, improve poor posture, and free joints that tend to freeze up, try these other physical therapy exercises for shoulder strength. How Mobilizing and Strengthening Can Help Your Shoulder Impingement The aim of treatment for your shoulder impingement is to address your positional impairments 12 – the stiffness in your spine and the weakness in your shoulder blade muscles 13, 14 . Orthopedic Surgery & Sports Medicine Shoulder Strengthening Exercises 2010 2 Scapular Protraction Lie on your back and, while holding a small dumb-bell in front of you, push the shoulder forward while keeping your arm as still as Laura Campedelli, PT, DPT, is a physical therapist with experience in hospital-based acute care and outpatient therapy with both children and adults. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder. The best way to do that is to take a warm shower or bath for 10 to 15 minutes. The rotator cuff consists of a group of four muscles that perform several functions, including: helping to lift your arm away from your body, rotating your arm in its socket, and stabilizing your shoulder during overhead motions. Foot And Ankle Many people who are on their feet all day suffer from foot pain. Poor mechanics of your shoulder blade is a common finding in people with shoulder impingement 11. This routine would also be effective as a warm up prior to more vigorous shoulder exercises. Practice these exercises 1-2 times per day to begin rebuilding the basic strength in your shoulder.