While seated, rest your wrist on your knees or a flat surface with your palms facing down, holding a dumbbell in each hand. It's one of the places where fat storage is most likely to occur. This exercise is slightly challenging because you will need to balance your body on your … These 21 exercises can be done with dumbbells, without equipment, or with resistance bands. Pause, then slowly bend your elbow to return to starting position. To do this … But before we move on to the routine let's figure out what is leading to excessive arm fat. Perform three sets of 12 to 15 reps on each side. Keep your arms still as you raise your hands as high as you can. If you're elderly and not as mobile as you once were, don't let that keep you from doing strengthening exercises. In this post you're going to discover 3 arm fat workouts for women, without weights. What causes arm fat. https://www.sparkpeople.com/resource/videos-detail.asp?video=39 Keeping your upper arm stationary and elbow tucked close to your side, straighten your right arm to raise the weight directly behind you. Of course we know that arm fat is due to the accumulation of excess fat. Lie on your right side with your right hand directly underneath your right shoulder. That’s one rep. Trainer Roxie Jones, NASM-CPT, a … Arm Strengthening Exercises While Sitting for the Elderly. Bicep curls. The standard bicep curl can be done standing or sitting at the end of a bench. Try this 10-move arm workout at home for when you don't want to leave your house to go to the gym, or need to get in a quick sweat session. Push-ups. At-home arm workouts can be done with or without weights to achieve a strong upper body. Side Plank. Extend … If that’s too easy: Perform the exercise without a bench.