Step outside of your oven (literally and figuratively), and let’s make easy Grilled Cod! Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Its mildness, however, means that it’s up to you, the cook, to amp up its flavor. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Definitely a keeper in my recipe box. Checking temp half way thru cook time. It makes for a quick and easy 15-minute dinner on a weeknight or a lovely holiday … Add comma separated list of ingredients to include in recipe. © 2010 - 2020 Well Plated by Erin. It was sooo good. It resists drying out more than other flaky fish. Add the yogurt, then blend until smooth. Grilled Cod Tacos with Grilled Cherry Salsa We are not Martha. To go along with our awesome-sauce grilled cod, I whipped up (wait for it) an awesome sauce. Lemon and butter will do it, perhaps with some herbs if you are feeling fancy. Your email address will not be published. Taste and adjust seasoning as desired. Set fish aside on a plate. However, my fish wasn't that great for grilling. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Fold in the edges to seal so that you create a packet. I liked it but wasn't prepared for the heat. This was delicious! It is too spicy for kids as well. Allow cod to rest off the heat for about 5 minutes before serving. Thank you for sharing this kind review! You could also check out the basil yogurt sauce from my Zucchini Fries post. While my husband and daughter were screaming for more....I was grabbing for a bit of milk. 152 calories; protein 20.3g 41% DV; carbohydrates 2.2g 1% DV; fat 6.6g 10% DV; cholesterol 63.4mg 21% DV; sodium 660.6mg 26% DV. Information is not currently available for this nutrient. Then cover it with the homemade blackened seasoning or seafood seasoning on all sides. I also made a side of lemon rice and the sauce was even good on the rice! We put it on foil on a gas grill and it took a little longer to cook but mouthwatering good. Just being honest, the cod was rubbery. The target temp is about 400 degrees F. Pat the cod dry and place on a plate. In a small, microwave-safe bowl in the microwave or a small saucepan on the stove, melt the butter. Grilled cod fillets basted with butter, lemon, and green onion. Cod is good for you too! The Well Plated Cookbook is now available! My husband said it was the best fish recipe he has ever had. The seasoning can go along way, possibly 4 nice size fillets. Serve with the sauce and fresh herbs. Integrity of the recipe remained & we give it a 5 star pluss it's healthy.. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the juice, oil, and spices, and pulse. Flip and grill on the other side for about 6 to 7 minutes more. Tender and buttery, cod is easy and healthy to make on the grill! The sauce takes fewer than five minutes to make and completely elevates the meal. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Nutrient information is not available for all ingredients. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Thanks for sharing this yummy recipe. This MAKES my day, Becki! Hi Erin, my husband hates cilantro (what a shame) so if I replace it with parsley, do I need to alter the sauce recipe in any other way to maintain flavor? We LOVE this recipe! Using this awesome sauce, diced avocado and shredded cabbage. And my fish was alreaady crumbly. Lightly oil the grates. 2 tablespoons chopped green onion (white part only). Very tasty. YUM. In addition to being a delish sauce to serve with fish, the cilantro yogurt sauce is also ultra yummy with shrimp, grilled chicken, and on burgers (try it with this Portobello Mushroom Burger). We loved it! Easy and delicious. The cilantro yogurt sauce would be yummy with any of these too! I use Zatarain's Creole Seasoning. Cook for an additional 6 to 7 minutes on the second side, or until the cod is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. DO NOT flip the fish back over. If not using a foil packet, brush the fish on the plate. Other then that. What I am saying is—even if you’ve never grilled cod or any other fish in your life—you are going to nail this recipe.