This is a community that celebrates your own unique health journey, no matter where you are on your path. Add the quinoa and 2 cups of water to a 2-quart sauce pan and bring to a boil. bake for another 20 minutes or until all liquid has been absorbed and quinoa is tender. I created SQ as a way to provide solutions for women just like me, who were struggling to find helpful information about how to live a healthy and fulfilled life. […], […] VEGAN QUINOA CASSEROLE: https://www.simplyquinoa.com/vegan-quinoa-casserole/ […], […] first, I shared years ago on the blog – it was one of my very first recipes (sheesh look at those photos!). serve with sour cream. Yum and easy to make. Here are some ideas for other veggies to add to your casseroles: And you can always throw in some greens if you want! Similar to a slow cooker meal, we basically just dump and cook. While the quinoa is cooking, I saute the onion, garlic, red bell pepper, and the seasonings in a large skillet. Am making another batch today and will put some aside for freezer again. Just use veggie broth and cashew cream. Add the broccoli. My mom is a late-in-life-vegetarian. Combine rinsed quinoa with vegetable broth in a medium saucepan. Excerpts and links may be used, provided that full and clear credit is given to Veggies Save The Day with appropriate and specific direction to the original content. You can totally swap the broccoli for other ingredients. Healthy and fresh, with just the right about of indulgence from the feta cheese, this is a vegetarian recipe for everyone. blend on high until smooth and creamy! Remove from the oven and top with sliced green onions and diced avocado, if desired. Your email address will not be published. Nutrition Facts do not include the optional green onions, avocado, hot sauce, and tortilla chips. This recipe is also great for using up any leftover cooked quinoa you have in your refrigerator. To make this recipe, simply: 1. You'll need a standard size approximately 15 ounce can. Very tasty just as is, or with chips or in a roll up, lots of options. I'm glad you enjoyed it! This vegetarian black bean quinoa casserole is great for weeknight dinners! Once the quinoa is ready, I add it to the skillet with the vegetables along with the black beans, diced tomatoes, defrosted corn, and half of the vegan cheese. Really good...no cheese but some vegan sausage made the hubby happy. Stir to combine. And while some vegetarians don’t miss meat in the slightest, my mom would not be one of those. I first made this recipe a few years ago for an assignment during my dietetic internship at a hospital. Taste was amazing! 4. Black Bean Quinoa Casserole can be made in advance and reheated. It needs to be easy to make. * to make cashew cream: add 1/2 cup raw cashews into a bowl and cover with 2 cups of hot water. Quinoa Stuffing – https://www.simplyquinoa.com/2011/11/a-gluten-free-thanksgiving-quinoa-stuffing/ That's so wonderful! haha though, incredibly delicious! Uncover and bake 10 minutes longer until the casserole is bubbly and the cheese is melted. I definitely think you should start with this version and then try your hand at other flavors. combine all ingredients except cheese and sour cream in a 2 quart casserole. Please check this box to confirm your consent in the collection and secure storage of this data, as described in our. Besides being delicious, this nutritious duo is both high fiber and protein to keep you feeling full longer. I made this today and it was so good. Finally, I cover it and bake it for 20 minutes, covered, then an additional 10 minutes, uncovered, until the casserole is bubbly and the cheese is melted. Mix them all together so the ingredients are evenly combined in the dish. Thanks for sharing this and all your other wonderful recipes! […]. This will cut down on any bitterness that the quinoa may have. Cover the baking dish with foil and bake for 20 minutes. As far as ingredients go, they are mostly similar. Similar to the consistency of heavy cream. I will try this on the weekend and if it works out I’ll make this as an addition to my traditional dinner on Thanksgiving. I love mixing the two in dishes like Quinoa Burrito Bowls and Butternut Squash Vegan Buddha Bowls. There are a few things that I look for when it comes to cozy dinner ideas. I cannot eat nutritional yeast and many of your recipes, like the is one, include it. To make cashew cream, you have to soak some cashews in hot water and then blend it up to form a thicker cream consistency. I said I would give you some more ways to make a vegan quinoa casserole, so let's do it. Or have I missed that? Your email address will not be published. Today we're making a vegan quinoa casserole that uses broccoli, nutritional yeast and quinoa to give you a nutritious, delicious, high protein and totally meal prep friendly dinner idea! Bring to a boil, then cover and reduce to a simmer for 15-20 minutes or until cooked through. I do have another yummy one coming early next year, but in the meantime… cheesy broccoli vegan quinoa casserole for life! rinse then add to a blender with 1 1/4 cups water. Stir in half of the vegan cheese. soak for at least 30 minutes. Remove the skillet from the heat and add the quinoa, black beans, tomatoes, and corn and mix well to combine. Thank you so much! I love the way my kitchen smells when this Black Bean Quinoa Casserole is cooking! Made this tonight. Welcome! The recipe can also be customized with any veggie! In a large casserole dish (at least 9x13), add the cooked squash and quinoa… And to make it vegan? Drizzle with tahini or hot sauce and enjoy! I really enjoy your recipes! Meanwhile, cook quinoa according to package instructions (Add the quinoa + water in a sauce pan, bring to a boil, reduce heat to low and simmer until water is mostly absorbed, about 15 minutes). We love sharing what you make with the community. Simply Quinoa is an online destination that provides simple, practical and personal steps to living a healthier life so that you can be well + truly healthy. Making a quinoa casserole is super simple. Quick & easy tips for making ultra-delicious quinoa recipes! Plus it's perfect for dinner any night of the week since it only takes an hour to make, and half of that time is inactive while the casserole is baking. Vegan Quinoa Casserole—This vegan and gluten-free casserole is straightforward to make with just some wanted substances.The mix of broccoli (or different seasonal veggies), cashew cream, dietary yeast, and quinoa creates a nutritious, hearty and scrumptious excessive protein meal. That’s a tricky one since nutritional yeast is a parmesan replacement. Bake on the center rack for 40 - 50 minutes until the quinoa is cooked and it's no longer liquidy.