Serve warm. Love the colors. Required fields are marked *. The Best Vegan Purple Cabbage Recipes on Yummly | Abundance Bowl With Curried Cashew Sauce, Roasted Winter Vegetable Bowl, Potato, Cherry Tomato, And Spinach Salad Home » Grains and Bean Recipes » Warm Purple Kale Farro Salad Bowl, Post created:January 30, 2017-Post updated: November 23, 2020-May contain affiliate links. Sorry about that Leah. Whether you're looking to new recipe ideas for your Meatless Monday or looking for new recipes to add to your vegan or vegetarian diet, you are going to love this hearty Warm Purple Kale Farrow Salad Bowl. Vegan kale recipes! Bring to a boil, then cover and reduce heat to low until potato is tender, about 15 minutes. Kale's nutritional benefits include calcium, iron, vitamin K, A, and C. Kale is available in different varieties, such as, lacinato, curly, purple, tuscan, dinosaur, and a few others. Even though farro has a lower gluten content than wheat, it is not gluten-free and not suitable for people with Celiac disease. Hope you enjoy it! The packaging of farro doesn't always indicate if you are buying a whole-grain, semi-pearled or pearled farro. A tip would be to look at the cooking instructions, but the best indicator will the nutritional information. Add the purple kale and ¼ teaspoon of salt and sauté for 10 minutes, until soft. We just found purple kale in Whole Foods as well. We created May I Have That Recipe to help you explore new spices, flavors and cuisine with simple, easy flavorful dishes! Here you'll find plenty of vegan recipes using this leafy 'superfood'! It contains the most fiber ( 5-7 grams for ¼ cup of uncooked farro). PRIVACY POLICY + DISCLAIMERS Your email address will not be published. You can also find packaged baby kale in the salad section, which I love and use often. Some, but not all the bran has been removed. Vegan Creamy Kale Soup. This looks delish, love Farro and will be seeking out Village Harvest! Needs to soak it overnight prior to cooking. Especially purple flowers. Set aside. Copyright © 2011 - 2020 May I Have That Recipe | Privacy Policy, Subscribe to receive an email every time we post a recipe, « 20 Minute Cayenne Chocolate Vegan Chili. 1 cup farro for 3 cups of water. Using the same skillet, heat another tablespoon of oil. Now let’s take a look at 11 of my favorite vegan kale recipes from around the internet! You will find recipes for smoothies, salad, pasta, soup, and more! It's also super filling! Painting them, making little flower sculptures, having gardens of them outside and vases of them in the house. If you can't find it, regular kale will work just as well. Maybe you could ask where you buy your produce if they can carry purple kale. Add the garlic and cook over medium heat for about for 2 minutes, stirring often, Add the farro and cook over medium-high heat for 3 minutes, stirring often, Add 1 ½ - 2 cups of water ( depending on cooking instructions on the packaging) and ½ teaspoon of salt. It contains less fiber than whole-grain farro (3 grams per ¼ cup uncooked). This site uses Akismet to reduce spam. It cooks faster than whole-grain and it doesn't require overnight soaking, It contains less than 2 grams of fiber per ¼ cup uncooked, Heat 2 teaspoons of olive oil in a medium saucepan with a lid. We are Vicky & Ruth, authors of the vegan cookbook Tahini and Turmeric. Kale, the king of the leafy greens, some love it, some not so much, but I think we can all agree that kale is a nutritional power house. You do you have one close by? There are several types of farro sold in stores. This Vegan Purple Cauliflower Salad is topped with a citrus dressing, that ads acids and a bright taste to the vegetables. They add a nice crunch, and the flavor is out of this world! Combine the cooked farro, kale, mushrooms and tomatoes in a large bowl and toss well. The addition of nutrient-packed veggies, like beautiful purple kale and juicy tomatoes, makes this delicious farro salad bowl a healthy and nutritious vegan dish that the entire family will love. So when we got our oranges and this purple beauty, we knew we had to combine them in a delicious recipe. Ladies this looks delicious! You can also find packaged baby kale in the salad section, which I love and use often. Save my name, email, and website in this browser for the next time I comment. thank you Leah, We found purple kale at our local produce market. Just add some fresh veggies and your favorite dressing and lunch is served! Every sip and you will become more hooked on the delicious flavors of kale, onion, garlic, potatoes, and cashews that work so well together. Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Learn how your comment data is processed. SHOP SUBSCRIBE | RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, AUTUMN ROASTED BUTTERNUT SQUASH QUINOA SALAD, ROASTED CAULIFLOWER, CHICKPEA + GOLDEN BEET SALAD W/ LEMONY SUMAC DRESSING, AUTUMN WHEAT BERRY + BUTTERNUT SQUASH SALAD, KALE, DATE & ALMOND SALAD + LEMON DRESSING, ROASTED DELICATA SQUASH + CRANBERRY SALAD, CURRY RED LENTIL STEW WITH KALE & CHICKPEAS, WHITE BEAN & CAULIFLOWER ALFREDO (VEGAN + HEALTHY), BLACKENED TOFU WITH SAUTEED KALE & QUINOA, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). We we raised in Barcelona in a Jewish-Lebanese household, we moved to the US over 25 years ago. Add the garlic, cook for 2 minutes and then add the kale, bean puree and sweet potato. Whatever you try, these recipes will turn you from a kale skeptic to a kale fan. If you are using whole grain farro, the ratio of grain to water is 1:3. If the fiber content is less than 3 grams per ¼ cup then you are looking at pearled or semi-pearled farro. If fiber content is between 5-7 grams per ¼ cup, then you are looking at whole-grain farro (remember to soak it overnight before cooking). Add ⅛ teaspoon of salt and the black pepper, Add the grape tomatoes to the skillet and sauté for 2-4 minutes until soft. We found purple kale at our local Whole Foods Market. Purple Kale where can I find that? The beautiful colors alone will make you want to dig in right away! You are here: Add the purple kale and 1/4 teaspoon of salt and … This vegan kale soup is so decadent, rich and creamy! I honestly have never had purple kale before.