85.1 calories. I can’t advise on a personal medical issue I’m afraid. In fact, it is possible to quickly make Mozzarella at home in less than a day. 0.6 grams carbs. Mozzarella is a calcium-rich food, and it provides even more of this mineral than other soft/fresh types of cheese. Making Mozzarella cheese requires four simple ingredients; Unlike aged cheese, it is straightforward to make Mozzarella. There are so many different types of cheese: brie, fresh cheese, mozzarella, gruyere, parmezan, Gouda, paneer, emmentaler and I could go on for a lot longer.What’s interesting though is how they just about all depend on one type of protein in milk: the casein proteins. This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g. Source Of Protein: One of the best benefits of mozzarella cheese is that it is a powerhouse of protein. Sometimes they don’t list the sodium content, how do you know which one is the lowest sodium content? Mozzarella String Cheese. For more on cheese, see this article on why ricotta is so good for you. Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.Comparing the protein content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a high protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. The only (minor) difference is that shredded cheese will contain slightly fewer nutrients and minerals since it is not 100% cheese. Share on Pinterest. 80.0 calories. 0 grams fiber. Overall, Mozzarella is an adaptable dairy food that is both healthy and delicious. Sodium levels will depend on the particular manufacturer’s recipe. Nutrition info: 80 calories, 6 grams of fat, 7 grams of protein… https://www.sciencedirect.com/science/article/pii/S2352385915300141, https://www.ncbi.nlm.nih.gov/pubmed/26011901, Camembert: a Delicious (and Healthy) French Cheese, 9 Health Benefits of Parmesan Cheese (and Full Nutrition Facts), 20 Types of Cheese: Delicious and Nutritious Options. Protein in Mozzarella Cheese. There are numerous kinds of cheese, but Mozzarella is one of the most popular. Mozzarella cheese contains 23.75 grams of protein per every 100 grams. and here: https://www.ncbi.nlm.nih.gov/pubmed/26011901. There are some systematic reviews of the evidence on cheese intake and cholesterol/mortality here: https://www.sciencedirect.com/science/article/pii/S2352385915300141 As mentioned earlier, there are two different forms of Mozzarella that we can buy; With this in mind, how do the two different types compare nutritionally? 1 stick. That being said, the amounts of vitamin D available in milk and cheese are generally low compared to other food sources such as oily fish (2). Main info: Mozzarella cheese. 15.0 mg cholesterol. However, it may be something worth speaking to your doctor/nutritionist about. Although many people understandably have a problem with the idea of eating “wood shavings” (cellulose), that isn’t quite the full story. Notably, these protein concentrations are competitive with the protein density that red meat such as beef and lamb offers. Firstly, it is important to note that CLA has a very different effect compared to artificial trans fats. PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. The simple reason is that it is fresher, tastes better, and it doesn’t have the unnecessary additional ingredients. In other words; the best choice is simply the one that you prefer. It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. This Italian cheese plays a significant role in Italian cuisine, and owing to its fame; it is now available throughout the world. All trademarks, copyright and other forms of intellectual property are property of their respective owners. However, considering that the serving size of butter would usually be small, Mozzarella is probably the better source. Like all cheese, Mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g. Mozzarella has a mild flavor that works well in a variety of dishes. 2,000 calories a day is used for general nutrition advice. Nutritionally, each type of Mozzarella is almost the same. The following table shows how the CLA content compares to some other animal foods (11); As shown, only lamb and butter contain more from this list. Buffalo milk is used to make authentic, traditional Italian Mozzarella, but many producers in different countries now use regular cow’s milk. It’s typically made … Conjugated linoleic acid is a naturally-occurring form of trans fat that occurs in food from ruminants (animals raised on grass). Zinc is a vital mineral present in Mozzarella cheese . Earth Grown Vegan Mozzarella Style Shreds, Kraft Expertly Paired Mozzarella & Provolone, Simply Nature Shredded Low-Moisture Part-Skim Mozzarella Cheese, Pulmuone Breaded Mozzarella and Fish Cake on A Stick. 0 grams fiber. Furthermore, there is also a part-skim milk Mozzarella available that only provides about 254 calories per 100 grams (4). For instance, clinical trials suggest that CLA may help to inhibit oxidative stress, and it may also upregulate the body’s immune function (9, 10). Since the carbohydrate content is almost zero, lowering the dietary fat doesn’t really have an effect on the glycemic response. It just means it’s a more protein-dense option really. Calcium is the major mineral in Mozzarella, with the cheese containing more than 50% of the DV per 100 grams. It certainly shouldn’t spike blood glucose levels if that’s what you are wondering.