So they are a great addition to the folic acid supplements that doctors usually prescribe. The Health Nut Prenatal Smoothie. If your pregnancy cravings are relentless and you simply have to satisfy your sweet tooth, this smoothie is a great healthy alternative. You can also stay in the loop and follow me on Facebook, Instagram or Pinterest. 1 Scoop Bump Dust Coming in at 304 kcal, this vegan-friendly smoothie is sure to give you that extra stamina you need to get through the day. Nutrition and variety are two clear bonus points for making your own smoothies, which are of course not only popular among pregnant women. And if you increase the ingredient ratio towards sweet fruit, most kids surprisingly like drinking the stuff! #pregnancyworkout #fitbump #healthypregnancy #preggers #fourthpregnancy #pregnant #summerpregnancy #fitpregnancyjourney #fitpregnancy #20weekspregnant #secondtrimesterworkout #postpartumweightloss #postpartumworkout #postpartumhealing #4thtrimester #4thtrimesterbodies #bodyafterbaby #losingthebabyweight #losethebabyweight, A post shared by The Postpartum Cure ® (@thepostpartumcure) on Jun 4, 2020 at 10:58am PDT, 1 cup Frozen Mango It’s also a good source of protein, calcium, folate, magnesium, and zinc. So, without further ado, let’s whip out the blender and get started! This is one of my favorite snack protein shakes. Knowing that a tiny new human is growing inside you is mind-blowing, and it changes your whole life radically. Why Is There A Metallic Taste In My Mouth During Pregnancy? 1 Scoop Bump Dust Many mothers swear by their daily smoothies during breastfeeding. The reason is obvious – smoothies can be put together according to taste, and the nutrient content of a single glass is impressive (obviously depending on the ingredients used). Already at the beginning of pregnancy, a woman’s body needs more vitamins, minerals, and trace elements than usual. Mangoes and carrots are particularly rich in vitamin A and in this smoothie, the combination is incredibly delicious! 3-4 cups of Spinach fresh It’s not hard to disagree, since such a set of vitamins and minerals is difficult to replace with any pharmaceutical drugs. This is complemented by the nutritiously delicious mix of raspberries and blueberries. As delicious and… If you’re feeling a little more adventurous with your smoothie ingredients, here’s a bonus recipe with an iron and folic acid kick for all expectant and breastfeeding moms. 1 scoop Bump Dust Dates are rich in minerals like potassium, magnesium, and iron, and make a sweet energy bomb for pregnant women. This pregnant smoothie recipe is one of the top-searched recipes on the internet. Cravings can be extremely difficult during pregnancy, and I know I crave all the salty chips and french fries. Simple and so good for you! One of the little annoyances of pregnancy is nausea and morning sickness. 1 splash of non-fat milk (I use Fairlife *not needed I just like the consistency), Blend all together and enjoy! Benefit. Take care with cabbage, though, which often is a cause of colic in small babies. With the recipes, you’ll notice that I’ve included the ingredients but not the prep work involved. In my experience, you can also get older kids excited about smoothies when they get involved in the preparation. This pregnancy superfood smoothie is special because it contains one little pregnancy superfood that has many benefits for preparing the body for childbirth. Tera’s Whey Protein, Plain Unsweetened. Some cultures believe that, if your pregnancy coincides with the ripening of berry bushes, then you’re sure to have a healthy term. almond milk (or other milk of preference, e.g. 5-6 ice cubes Sip on your smoothie slowly – don’t gulp it down! Please share or pin it for later. Now’s also the time you may return to including lots of herbs in your smoothie. These are specially designed to provide you with essential nutrients and improve your well-being right from conception to third trimester and beyond. in apples), and vitamins B and C (found mainly in citrus fruits). 1 scoop Bump Dust A soft, sweet, creamy texture that makes a smoothie so good! Ingredients like corn salad (lamb’s lettuce), spinach, and various types of cabbage, as well as strawberries and cherries, provide you with plenty. I'm Katie, a Pre/Post Natal Exercise Specialist, fitness lover and mommy to three wild and free little boys! Morning sickness smoothie. Raw beetroot is rich in folate and is used in this smoothie for both flavor and effect. 1 cup of milk of choice. So, what are you waiting for? All that, plus its high dietary fiber, low sodium, and very low cholesterol levels provide further peace of mind to the expecting mom. Iron is particularly important – did you know that the amount of blood in the mother increases by 50% during pregnancy! Handful of frozen Mango