If you are having shoulder joints pain, you will want to consult your physical therapist. Side-lying external rotation. I Totally Messed my knee up at the lake about a week ago and haven't been able to walk. What a great experience! The Therapist stayed with me the whole time and educated me on things I could work on outside of PT. Doorway stretch probably is one of the most useful physical therapy exercises for shoulder pain and you can follow it… I have been having some knee problems and the people at Impact have done an awesome job helping me with my knee. Also, the atmosphere at Impact is great - professional, genuinely friendly and encouraging! I am very happy going there and would recommend this place to anyone who needs help with pain . Chest expansion. He was able to determine the cause of the pain and over the course of 7 sessions used a variety of techniques and exercises to resolve the issue. Stand with your back straight, and stretch your right arm out in front of you. External Band Rotations is a good shoulder strengthening exercise. Everyone who works at Impact is super friendly which creates a very welcoming environment. This is a great place for all sorts of physio in my opinion. To perform these stretches, bend your head to the right, trying to touch your right shoulder with your right ear. This is one of the most natural stretches to relieve shoulder tension. Copyright © 2020 Movement for Life. I visited Dr. Eric for a series of 3 treatments on my left... Great experience. Injured or not they are great for recovery and prevention! To perform this correctly, stand up straight with your feet shoulder-width apart, and let your arms hang loosely by your side. Squeeze shoulder blades together at end of motion as you are bringing elbows to your side. I strained my back and neck in an auto accident and after a few months there was residual pain that worsened at times. Repeat this smoothly around ten times, and then perform the rolls from back to front. This is one of the most basic stretches, and it’s something most people perform naturally in order to relieve painful shoulders. Impact Physical Therapy, Online Injury Prevention for Dancers Course, By incorporating these exercises into your daily regimen, you will start to develop the muscles that have been causing your pain. Hold this pose for a few seconds and then repeat the stretch on the other side. They are well trained, friendly, and have your best interest in mind! Lie down on the side opposite your injured arm. This particular exercise is great for shoulder physical therapy pain relief. I would highly recommend Impact Physical Therapy to anyone needing PT. Bend as much as you can and hold this pose for a few seconds before you get back up. Its great for athletes or the general working man! Use your left arm to gently pull your right arm until you feel a comfortable pull at your right shoulder. With all this activity, its unsurprising that we experience some degree of shoulder discomfort in our life. This PT clinic is outstanding! I really liked that I wasn’t handed to a bunch of different techs as well as not having to answer the same question multiple times! Again if you want to relieve shoulder pain through physical therapy for shoulders, try these exercises to relief pain but if it continues visit your local physical therapist. I have had nothing but outstanding experiences at Impact. The whole crew here is fantastic - highly recommended. He was able to accurately pinpoint where the problem was and implemented a program to fix it. A medical professional’s opinion and assistance can help you get to the root of the problem and eliminate it if possible. If you are having frozen shoulder issues see our other blog post. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press and pull. Much like the shoulder rolls, arm circles also improve flexibility in the shoulder and relieve tensed muscles. As always, remember that even though most of these stretches can be performed at home, it’s advisable to consult with a physical therapist if your shoulder pain is unbearable or chronic, or refuses to go away over time. Bend the elbow of your … My doctor referred me to Dr. Eric Hefferon and he is amazing! If shoulder pain is left untreated, however, it can become a chronic problem that can inhibit everyday activities like carrying groceries, getting dressed or combing your hair. I have been working with Uche the last few visits and he takes the time to ask questions, listen to my responses and work with me to help my knee stronger and experience less pain. I was fortunate to win a video analysis by Brittney Feivor, Olympic Marathon hopeful!! Another effective stretch that’s easy to perform, the cross-arm stretch requires you to stand up straight and stretch your right arm across your chest without bending the elbow. While … Shoulder pain is one of the most overlooked problems, and more often than not, we tend to shrug it off as something that gets better on its own. Roll your shoulders forward, then upward, and finally backward in a fluid motion. Here, you have to stand tall with your neck and back straight. Dr. Dave listened to my symptoms and limitations I was experiencing. Use a band or cable press and stand in split stance position (one foot in front of the other). To perform this … This is one of the most natural stretches to relieve shoulder tension. You’ll need a resistance or exercise band to perform… Single and/or Double Arm Row. The entire staff at Impact is fantastic. For shoulder physical therapy issues, here are five common and effective stretches to relieve shoulder pain that your physical therapist might suggest. This is the best I’ve felt in a while and I’m so grateful! I can’t recommend Impact highly enough! If you are looking for a physical therapist in the North Scottsdale area i can’t imagine anyone better than the crew here! He also gave me a strength circuit to assist with osteoporosis. He used several methods, including hands on work, strengthening exercises and flexibility to greatly improve and heal the effected body part. When I first walked into Impact PT I was quickly greeted and met with the Physical Therapist right away. To perform arm circles, make sure that you have enough space around you to hold your arms out straight. Shoulder Rolls. Often times, when we injury our shoulder it might involve shoulder blade injuries or it might involve some issues around external rotation in the shoulders. Eric really helped strengthen a shoulder that has been a problem for years, plus it was fun! Hold this pose till you feel the muscles in your left neck and shoulder stretching, and then repeat this on the other side. This exercise helps relax the back of your shoulders, and works wonders after you’ve had a long day at work. He is also very patient which I really appreciate. Enter your email address to signup for our newsletter and stay up to date with the latest here at Movement for Life! Perform 3 sets of 15 repetitions. But as with any physical injury, if we leave it alone, it can become a big problem in the long run, which is why you might want to consider getting help from a physical therapist to help resolve your shoulder pain. Exert gentle pressure on your left temple to further stretch your head to the right. All Rights Reserved. Typically, one of the main types of exercises a therapist will give you is stretching. This exercise promotes flexibility and range of motion in your shoulders. When I first walked into Impact PT I was quickly greeted and met with the Physical Therapist right away. Shoulder Blade Shrug. Booking was easy and they really worked around my needs. Stretches work on improving flexibility and relieving tension in your shoulders, reducing pain and restoring normalcy. Repeat this movement around ten times on each side. They’ve helped me with my long term low back injury and for the first time in a long long time I’m now living almost pain free.