That diet change, coupled with a slightly more challenging fitness routine, helped him break through. Best of Over 50 Years Old Body Transformations 1. The lifespan of the average human male is now 76 years old. Build muscle, lose fat & stay motivated. “I’m wearing that shirt right now.”. He’s down 5 ¾ inches around his midsection and 4 ½ inches around his hips. The solution: A few evenings a week, he hit the gym again, solely to walk on a treadmill “to get some additional calorie expenditure,” says McFarland. These moves build strength without overloading your muscles. The MH Transformation: Reset Your Body after 50. If you’re 40 today in 2016, you’ll be 54 in 2030. You may be able to find more information about this and similar content at piano.io, These 'Mind Hacks' Helped This Guy Lose 125 Pounds, This Guy Lost 100 Pounds in a Year Without Dieting, How This Guy Lost 289 Pounds in 1 Year and Got Fit, How This Guy Lost Nearly 40 Pounds in 4 Months, Busta Rhymes Shows Off His Abs and Weight Loss, This Trucker Stays Fit While Driving Cross-Country, Bollywood Action Star Shares His Diet and Workout. It’s somewhat rigid, he admits, but it’s working. “Paul started out at 40 percent body fat, but dropped to 33.7 percent body fat by the end of the challenge,” says his Life Time trainer Kirk McFarland. Robert enjoyed lifting but never paid much attention to the nutrition side of things. ... He’d cut his regular calorie intake from over 2,2000 a day down to 1,339 when he started the program in November. That’s 3.5 years — raising your lifespan to 79.5 by the time you hit 2030. Overcoming insecurities he went for it, deciding to make mental & physical changes. Well, when you’re on a low-carbohydrate diet, you need to makeup for the lost calories (and not be hungry all the time) with fat. Photoshoot Ready But that was his life before losing 100 pounds! Things had gotten away from Paul Rosol. Why you decided to change your body! So the auditor for a local clothing company set to work with renewed discipline and rigor to get his health back in order, and with an assist from his trainer and nutritionist at Life Time. Rosol worked out six days a week, alternating a day of fast-paced weight training and body-weight work with a day of interval-style cardio on a treadmill, stationary bike, elliptical, and rower. “I kept losing and gaining the same two pounds.” So he met with his trainer, who suggested increasing his carbohydrates on cardio days. You understand exactly what your body … If you’re 40 … Check your inbox for your welcome email. So McFarland started him with basic moves that are unlikely to lead to injuries, like plank, bird-dog, and rotator-cuff exercises to strengthen his spine and shoulder joints. More Transformation Contests. Check out these inspirational fitness photos of men over 40, 50, and 60! Let’s kick off our list with Matt Manning. Learn how to cook delicious healthy meals and snacks! As a man over 40 you’ve got maturity, experience and knowledge on your side. “I’m so mad at myself for getting the way that I did over the years. This means if you’re 40, you can add 3 months to every year from 2016 to 2030. A heavy smoker, drinker and eater, Austin would eat 6000 calories per day and smoke up to 3 packs of cigarettes. 1180 First Street South Losing weight and managing a medical diet can be a challenge, but it’s possible with some of these tips from Kirk McFarland of Life Time Eden Prairie. Columbia, SC 29209 The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. motivation based on your goal. ], What motivates him to step inside the gym at 5:00 a.m. every morning? That means replacing foods like white bread, white pasta, soda, and candy bars with non-starchy vegetables and fruit. A lot of people skip pork and opt for chicken because they think pork fat is bad. Now more than a year and a half on from his original transformation … Body Transformation: Dayle “TwoWalks” Medley Body Transformation. Guys Over 40 – 6 Things You Must Do . Craig was 40-something, overweight and unhealthy. We teach you how to do thousands of exercises! Shocked by pictures of himself taken during a beach vacation, he took action and lost 50 pounds. “He trains with me Monday through Friday around 5 or 5:30 in the morning, when most people are still in bed sleeping.”, [Related: Build muscle and get lean with Men’s Health Muscle After 40 training guide. body diet exercises healthy food hormones lifestyle weight training workout It should come as no surprise that optimal physical and psychological health is determined largely by our hormones. Male Transformations; Female Transformations; Teen Transformations; Over 40 Transformations Male Transformations; Female Transformations; Teen Transformations; Over 40 Transformations “Now we make a Greek yogurt pancake with very little flour.” Dinner is chicken, fish, or pork, with roasted broccoli, cauliflower, Brussels sprouts, or cabbage. Then the Type II Diabetes came. “We love pancakes,” he says. Join 500,000+ newsletter subscribers! Success! He participated in and won Bodybuilding.com’s annual 12-week fitness competition called the ‘$100,000 Transformation Challenge’. Body Transformation: Marcin Maly Gets Shredded In 4 Months, Body Transformation: Brian Turner Packed On 45lbs Of Muscle, Body Transformation: Jade Socoby's Powerlifting Journey, Body Transformation: Noah Elias Gets Ripped In 10 Weeks. Body Transformation: Austin Hill Quit Bad Habits And Lost Over 100lbs! Rosol wanted to do more training—but he didn’t want an injury. Muscle & Strength, LLC Rosol says he’s lost almost 40 pounds. This approach stimulates muscle growth one day and ramps up your heart rate the next. Over 40 Transformation Of The Week January 18, 2019 Pushing 40-years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. Lose to Win. Body Transformation: Dan Bergstrom Body Transformation. He was all too aware of not wanting to miss out. One of these things that needs to be in place is ample rest to allow the body to recover and grow. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. His greatest challenge, Rosol says, is adapting what he and his wife cook together. A 60th birthday and a type II diabetes diagnosis motivated Paul Rosol to make a change. Learn how to get order discounts and FREE fitness gear! I don’t want to do that to myself again.”, “I bought a dress shirt four years ago that I liked, but I could never button the bottom two buttons because the shirt was too tight,” says Rosol. What got you started? Learn how real people made their transformations! Build muscle, lose fat & stay motivated. That’s 3.5 years — raising your lifespan to 79.5 by the time you hit 2030. The cruciferous vegetable offers a ton of fiber, nutrients, and disease-fighting antioxidants for minimal calories. Dan lost nearly 20 pounds of fat, gained 8 pounds of muscle, and dropped his bodyfat percentage down to an all-time low of 6.36%. We may earn a commission through links on our site. Body Fat: 40%. This Dad Lost 43 Lbs. But that was his life before losing 100 pounds! Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Or chop and toss into a chicken stir fry. Why you decided to change your body! He uses his asthma inhalers less. If you’re diabetic, you have to pay particular attention to carbohydrates, especially empty carbs devoid of fiber and stuffed with sugar. PH: 1-800-537-9910 Send submissions to transformations@bodybuilding.com. newsletter subscribers! They’ve had to overhaul many of their carbohydrate-heavy favorites to his more protein-centric plan. If you are a guy over 40+ years old listen up because this blog post is for you. Matt transformed by dropping 40 pounds, which led to a $50,000 grand prize win. This means if you’re 40, you can add 3 months to every year from 2016 to 2030. When and how long it took you! It’s an easy, safe way to slide more activity into your life without risk. Body Transformation: Austin Hill Quit Bad Habits And Lost Over 100lbs! If you’re a motivated big guy, like Rosol, Kirk McFarland, C.P.T.-N.A.S.M., N.S.C.A., C.N., of Life Time Eden Prairie recommends these strategies to get your weight loss going again: After 25 years on the couch, Rosol couldn’t just jump into hard-core workouts. Weight loss for diabetics is different than for non diabetics. I’m a personal chef on the side and do catering with my wife, so food is everywhere.”. 2. In this fitness guide for men over 40 we break down multiple workout routines to get you stronger, build strength and get super lean.