December 13, 2016 by Jenny Sugar. Quinoa is … Quinoa vs. Farro Health Benefits The Next Super Grain You Should Be Eating. This grain can actually help you lose weight and it’s a very good ingredient when cooking. Quinoa is relatively high in protein and fiber compared to pasta. serving of orzo is 200 calories. 1 1/4 cups orzo. It also provides iron and magnesium. 3 cups chicken broth. Quinoa is a popular grain in South American’s cuisine. 3/4 cup quinoa, thoroughly rinsed. 10 sun-dried tomatoes, packed in olive oil finely chopped. Orzo is commonly made from white flour, but it can be made from whole-grain flour as well, making it a healthier pasta option. A two oz. One cup of cooked quinoa contains 39 grams of carbohydrates, 8 grams of protein, 4 grams of fat, 5 grams of fiber, and 222 calories. Although quinoa is often lumped into the grain category, it is not a grain. It can be used in place of rice or pasta, and has many uses in the culinary world. 2.4K Shares Quinoa used to get … Orzo resembles large grains of rice and is perfect for making light pasta dishes that go well with the blossoming of spring. 2 small cloves garlic, minced. Also, it contains antioxidants that can benefit your health. This is another gluten-free alternative instead of orzo. Salt and freshly ground black pepper It contains a lot of protein than any other grain and it’s very healthy. Quinoa is a seed, complete protein, and comes in a variety of colors, such as white, red and black.