As for the sweetness, I have heard others saying it was too sweet for them. Other differences are that instead of acesulfame potassium, ISO 100 uses sucralose, also called Splenda, as a sweetener.Neither has a perfect track record, but acesulfame potassium has a little more debate surrounding it: some rodent studies found it may negatively affect blood sugar and memory, but these studies were conducted in the 1980s and used very large amounts of the sweetener. 2. To clear up any confusion you might have, I've split the main differences between Nitro Tech and ISO 100 into subsections. So you’ve heard that ISO 100 might possibly be a top whey isolate. That comes to $1.25 per serving or 5 cents per gram of protein. These may help to reduce reduce digestive issues like flatulence that can arise from consuming lactose. Informed Sport is more rigorous, with the protein powder itself being tested every month for banned substances. So we need to see what the fat has to say…. Join the BarBend Newsletter for everything you need to get stronger. One thing to note is that you may find Nitro Tech Whey Gold to be less overpowering in terms of sweetness than regular Nitro Tech — it’s not as if the standard Nitro Tech tasted bad either. Easy to mix and simply delicious, Dymatize 100% Whey Isolate is the perfect before workout, after-workout, anytime protein. Potier M, et al. Many users complain about the taste of Nitro Tech, and that is … The two are separated in the cheesemaking process and while whey used to be considered a waste byproduct, it turns out it can be turned into high protein powder. If you’re an average person working out a few times per week instead of a few times per day, it seems unlikely to make a practical difference. On the other hand, if you are on a budget, then you would be better off buying MuscleTech NitroTech — you get added creatine and don’t pay a premium for a 100% whey isolate formula, which is easier on the wallet. At the bottom of each section you can find the winner. There are three main kinds of whey. We’re comparing Double Rich Chocolate to ISO 100’s Gourmet Chocolate, and there are marked differences. I’ve split the ingredients into subsections so you can see how each protein powder stacks up in different categories. Then the choice is quite clear. That’s why NITRO-TECH® 100% ISO WHEY features the digestive enzyme combination ProHydrolase®, which is designed to help quickly and efficiently break down protein into a bio-usable form. 3. A standard tub of Nitro Tech is 4lbs whereas ISO 100 is 5lbs. If you do not wish to take either of those or simply might have a possible allergy to some of the ingredients found in concentrate or isolate, hydrolyzed whey is going to be best. * BarBend is the Official Media Partner of USA Weightlifting. Buckley JD, et al. However, true effectiveness depends on your goals. Of course, 50 calories isn’t a huge deal for most fitness folk who train hard. 5. (2) So hydrolyzed whey seems to be better for high level athletes. The two are separated in the cheesemaking process and while whey used to be considered a waste byproduct, it turns out it can be turned into high protein powder. Just as much protein as the original formula but with added CLA & L-Carnitine for powerful fat burning. More protein than Iso 100 and less pricey. For me, I did find it to be sweet — a must if you have a sweet-tooth like me — but not sickeningly so. Overall, if you often find yourself craving sweet foods consider going with Nitro Tech. More on the value later. Liang Y, et al. But first, let’s take a look at what each protein powder has to offer…. Both products are equally on top of their game Hydrolyzed Whey products. Overall the battle between Dymatize ISO 100 and Gold Standard Whey really comes down to a couple factors. Overall, I’m impressed with the taste of ISO 100. Dymatize Nutrition ISO 100 – 5 Lbs (FUDGE BROWNIE Flavour) One of the best whey protein brands with quality like no other, yes Dymatize whey protein isolate could be the best you could buy for the bulging muscles you want. But, if you prefer a more naturally sweet shake then you are better off choosing Dymatize today . BarBend is an independent website. The Journal of Science and Medicine in Sport published a study of 28 athletes that found when working out twice per day, those who took hydrolyzed whey recovered their power more quickly than those who were taking whey isolate. Put simply, your creatine is best absorbed after training when you’re muscles are primed from lifting. The effect of artificial sweetener on insulin secretion. The rest of the ingredients are soy lecithin (for mixability), natural and artificial flavors, the artificial sweetener acesulfame potassium, and the digestive enzymes Aminogen and lactase. In a similar fashion, ISO 100 has 25g so there’s little difference between the two protein powders. Both companies make products that compete with the other’s — ON has a hydrolyzed whey, Dymatize has a whey blend — but these are the two products the companies are known for. Recently, an article was published to denounce the benefit of running long distances and proposed that running less than 6.4km a day would be sufficient to keep your body healthy. Unlike the original, this supplement is derived from 100% whey peptides and isolate. And yes, you can add an extra 2g of creatine into Nitro Tech to make it up to 5g. J AOAC Int. I'll give you my opinion. I used to be so interested on this and that brand and different products. Because of this, I recommended going with Dyamtize today if you’re the main goal is fat-loss. A standard 5lb tub of Dymatize ISO gives you right around 71 servings. For example, In ON Gold Standard 100% Whey, you will get 73 serving per box while Muscletech Nitro Tech Whey, you’ll get 41 serving per box. But Dymatize also rank highly in the taste department, offering a pleasant drink for 40 fewer calories. See our. A scoop of MuscleTech protein (44g) is around 50% larger than one scoop of Dymatize's offering (30g). In terms of protein quality, you will be hard pushed to find something purer. That said, you may want the side with team Dymatize is every gram of fat count. The biggest difference to note here is that Gold Standard is a blend of three types of whey: isolate, concentrate, and hydrolysate in that order. [Take a look at our full review of Dymatize ISO 100!]. In other words, you get a lot of mileage per tub. In a clinical study on protein digestion, subjects who consumed whey protein in combination with ProHydrolase® experienced an average of 20% better amino acid absorption vs. taking whey protein alone. That is until you look at the type of protein in the tub. Both tubs cost about the same, but they contain a different amount of product: there’s two pounds in Gold Standard and 1.6 pounds in ISO 100. Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey Isolate It mixes easily in a shaker bottle and it provides me with my low calorie goal of 35gm of protein a day. World records, results, training, nutrition, breaking news, and more. Or NT- with some added creatine slightly higher fat 1987 Jun;19(6):233-8. So clearly, you’d expect fewer servings. 2004 Apr;22(4):365-72. what is the difference between the vanilla flavors off both companies? The information contained on Vitalrepz.com is intended for informational and educational purposes only. By my reckoning, Nitro Tech is more of a bodybuilder’s protein powder. review of Optimum Nutrition Gold Standard, Powerlifter Heather Connor Deadlifts 192.5kg (424 Pounds) At Bodyweight of 44.5kg (99 Pounds), Powerlifter Julius Maddox Bench Presses 525 Pounds for 50 Total Reps, USA Weightlifting 2020 National Championships Will Be Virtual, Powerlifter Eric Lilliebridge Squats 3.6 Times His Bodyweight, Powerlifter Kristy Hawkins Deadlifts Colossal 275 Kilograms (606 Pounds), The Best Barbells For Training, Weightlifting, Powerlifting, and More, The 12 Best Creatine Supplements on the Market. But that said, I think I’ve managed to do it. A single scoop of ISO 100 will get you 25g of whey isolate for 110 calories. With that in mind, let’s look at how each protein powder stacks up against popular fitness wants and wishes. The other ingredients are pretty similar: both products contain soy lecithin and natural and artificial flavor. The number of servings per tub is a great way of assessing value. The effect of acesulfame K on insulin secretion in the rat (studies in vivo). REAL SCIENCE & QUALITY. Both products are giants in the supplement industry and have a large track record for both performance and quality.