They do this by binding to the free radicals. The corresponding nutritional value for honey based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. When you consider that a person does not consume 100 grams of honey, and a serving size is about 1 tablespoon or 21 grams of honey, the net carbs come at around 17.1 grams. For this 100g serving in your diet, the amount of Sugar is 82.12 g (91% RDA), the amount of Calories is 304 kcal (15% RDA), the amount of Protein is 0.3 g (1% RDA) and the amount of Fat is 0 g. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in honey. Welcome to the nutritional carbs content in 3 different types of honey, ranging from 82.4 g to 2.18 g per 100g. There are 17 grams of net carbs in honey at one-tablespoon serving size, and 16 of them come from sugar. Join our newsletter today and we'll email you 10 easy and delicious keto bread recipes plus weekly keto recipes and diet hacks to help you achieve your goal faster! Any duplication or distribution of the information contained herein is strictly prohibited. Disclaimer: ketoasap.com does not provide any medical advice. The list below gives the total carbs content in the 3 items from the general description 'honey' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. The range for the other nutrients are as follows; 81.95 g for Sugar, 122 kcal for Calories, 18.28 g for Protein, 0 g for Fat. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Some companies such as Pyure Sweetener start making low carb honey alternatives which can be a great addition for low-carb dieters. Carbs in Honey The favorite choice for the term "Honey" is 1 tablespoon of Honey which has about 17 grams of carbohydrate . This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Honey is known to be nature’s miracle potion. Below, is the top 3 food items shown in the carbs chart. And you might find yourself wondering if you can eat honey on the keto diet. The percentage of the recommended daily value for this serving is 215 %. Honey has been used for its taste, but it is always a win when a tasty product like honey has beneficial properties. google_ad_client = "pub-1393137165073501"; (*), (*). These beneficial properties have been used in many natural remedies to prevent or aid many different diseases and conditions. If you are not on a strict keto diet or you are on a low carb diet and looking to just fit honey into your daily carb intake, it is not impossible, but it is important to consume it in moderation and with careful watch over the serving sizes. This means that despite honey being a natural product and all the research confirming its many health benefits, it is still too high in carbs for someone on a strict keto diet as it can still affect blood sugar and even kick you out of ketosis. Contact Honey On Keto Diet: What You Need To Know. The corresponding Calories for honey ranked by the amount of carbs per 100g is shown below in the honey calories chart. (*), There are also numerous studies done on honey as an effective topical treatment for burns and wounds, especially diabetic ulcers which can lead to amputation of the limb. While honey is nature’s healthy candy and including it in your diet is a great way to add a healthy, but sweet and tasty surprise in your meals, snacks and drinks, if you are on a strict keto diet, it might be best to avoid it as it is not ketogenic and can easily kick you out of ketosis. Health Benefits of Honey. Sucralose. If you still want to include it in your diet, but you are on a low carb diet, then make sure you keep a careful watch over the quantity in which you consume honey. The health benefits of honey have been known for many centuries and many cultures around the world have been using honey for this reason. Copyright © 2005-2020 Bodyventures. A tablespoon (or 21 grams) of honey has 17.1 grams of net carbs. There have been numerous studies done on the health benefits of honey and today it is known that it is a good source of antioxidants which are linked to lowering the risk for many diseases or even cancer. It contains zero grams of fat, no dietary fiber, and only a tenth of a gram of protein. Studies show that in some cases honey can be more helpful than some medications. Carbs in Honeydew Melons The favorite choice for the term "Honeydew Melons" is 1 wedge (1/8 of 5-1/4" dia melon) of Honeydew Melon which has about 11 grams of carbohydrate .