Most of my eating happens in an 8 hour window. MCT Pancakes. I'll keep listening to mine . I have C8 MCT OIL, can I use that instead of the powder? As an Amazon Associate I earn from qualifying purchases, My new favorite way to have coffee: Perfect Keto Boosted Coffee with MCT Oil Powder, Short-, Medium- and Long-Chain Triglycerides. May Reduce Lactate Buildup in Athletes and Help Use Fat for Energy. But MCT oil is a more concentrated source, so it tends to be more appropriate for clinical uses, which include:1. The shorter-chained MCTs, on the other hand, are more readily converted into ketones, which are an excellent mitochondrial fuel. It is definitely the most comprehensive low carb meal plan out there. So as of now, there is enough evidence for me to want to take more MCTs than I can get just from coconut oil or butter, which is why I have been taking the MCT Oil Powder. I read here https://chocolatemachineinfo.com/does-coffee-creamer-go-bad/ that coffee creamer goes bad or expire. I would "butter" my coffee more often if I enjoyed the taste. Exercises your low back is better without, They have been shown to improve brain function in rats, There is potentially protective effects for the brain when in ketosis or from MCTs, Ketones increased in the blood from MCTs may account for 8-9% of brain energy consumption, https://chocolatemachineinfo.com/does-coffee-creamer-go-bad/. Then my meals take place been 12pm and 8pm. I found an awesome company called Perfect Keto that makes it in a powder form. After consuming MCT oil in our coffee, our ketone levels rose, and our blood glucose levels dropped, which is a favorable response. I am too lazy to put this in a blender and then have to clean the blender, so I shake it and it works perfectly, Step 5 - Enjoy. I've even included a journal where you can track what you eat, how much you moved and how you are feeling overall. You will even find the middle of the road reviews that will tell you that it tastes good but really isn't necessary. I mix it all up in my frother and enjoy the creamy goodness along with the boost of energy it brings with it. Before I get too far into what MCTs actually are, let me tell you a little bit more about the convenience of MCT Oil Powder versus MCT oil. My lady makes her coffee with grass-fed unsalted butter, MCT oil, and collagen peptides almost every morning- sounds great but RUINS coffee for me. If I am hungry outside of that window, then I eat. Even after I use my milk frother to get it nice and creamy, it still settles and separates again if you don't drink it fast enough. I talked with the owner of Perfect Keto and he agreed to give TMF readers a discount on the MCT Oil Powder. You can grab your Perfect Keto MCT Oil Powder here. I’m not sure if the Bulletproof coffee brand was the first to make coffee with butter, but it’s certainly the most popular. Step 1 - Brew coffee and pull shots. If you google terms like "Is Bulletproof Coffee Good For You? Try it in your coffee, shakes, and recipes! What works for some may not work for others; every body is different. The disastrous "low-fat diet" dogma of the last half century has led to a devastating drop in most people's intake of healthy saturated fats, including MCTs, as most people have bought into the erroneous assumption that saturated fats are unhealthy and will raise their risk of heart disease. ", you will likely get a mixed bag of reviews. Start thinking clearly and burning fat. Step 2 - Put MCT Oil Powder in some sort of shaker cup. I typically work on a 16/8 IF schedule, which means that for 16 hours, (typically about 8pm until about noon) I don't eat anything. After logging in you can close it and return to this page. For one, it can be more easily utilized as fuel in the brain. COFFEE!! New resources are added to the plans each week. Please log in again. I find that it is a matter of personal preference. For me personally, I don't like to eat first thing in the morning because I'm just not hungry. Whether you opt for oil or powder, choosing a high-quality MCT supplement is essential. This is a 'let's supplement with something we know works well'. Besides coconuts, coconut oil and palm kernel oil, small amounts of MCT can be found in butter and other high-fat dairy products from grass-fed cows and goats. This isn't a 'find the best whole food that fits the need' issue. Perfect Keto Boosted Coffee with MCT Oil Powder. I listen to my body... and YOU should too! It's not oily, it is portable and it is flavorless and odorless, so really I could get all it's vast benefits by adding it to just about anything. One of the ways I have been able to counteract the oil slick is by switching over to an MCT Oil Powder instead of the oil. MCT powder is (quite obviously) a powdered form of MCT oil. None of the powders were as beneficial as MCT Oil. Well, you should listen to your body. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions. Medium-chain fats contain between six and 12 carbons, while long-chained fats, such as the omega-3 fats docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), have 13 to 21 carbons. Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. So now you might actually be wondering what is MCT? And for only $4.99 per week, you simply cannot beat the price. My budget is tight!! MCT stands for medium chain triglyceride. MCT stands for Medium Chain Triglycerides. Other sites will tell you that ingesting that much fat will make you fat. Are you ready to take the guesswork out of that stressful weeknight meal planning? And also love thinking clearly and performing to the best of my abilities. I just use a regular shaker cup, shake it for about 5 seconds, pop the lid open, and pour into my cup. Step 2 - Put MCT Oil Powder in some sort of shaker cup. I find if I just combine the two and stir, I get chunks of MCT oil powder since there aren't added chemicals to make it break apart easily. Ingredients 8 oz. MCTs get their name from their chemical structure. Fats consist of chains of carbon molecules connected to hydrogen atoms. MCT Yogurt. All the best information to help keep you on track with your low carb, keto lifestyle. It is a fatty acid that has a length that's considered 'medium' (compared to long or short) and being medium allows it to do certain things. But lately I have been using this Perfect Keto MCT Oil Powder and I am loving it. There is actually a fair amount of research on the effects of MCTs, for example: And there are probably a lot of other studies that will be coming out. ", "Benefits of Butter Coffee", "Should I drink Keto Coffee" or "What is BPC?