Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I’ve been doing keto for a few months now, and for the last couple of weeks I’ve been craving chicken alfredo. ), Italian Baked Chicken Breast in the oven according to the instructions here, low carb Alfredo sauce on the stove, according to the instructions here. This gluten free chicken alfredo Sauce is easy to make in only 1 skillet. COOKING LSL is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Chicken Alfredo Spaghetti Squash Low-Carb, Keto. These servings are huge. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I wish I cooked with this vegetable more often. You make the whole recipe super easy to follow. Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo … I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. prep time: 15 MINUTES. Thanks so much for posting this! Yes, you can actually freeze this dish. carb recipes, with 10 ingredients or less! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. We try to be accurate, but feel free to make your own calculations. Ingredients for Keto Spaghetti Squash Alfredo with Chicken The fettuccine noodles in this keto dinner recipe are replaced with spaghetti squash cooked in the microwave (see further down for instructions). I didn’t even miss the noodles. . (Full disclosure). So easy and soooooo good. The sauce can change texture, so follow the reheating instructions. Add the Parmesan. https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Awesome Keto Chicken Alfredo ( 2 Net Carbs Per Serving) Alfredo sauce and cream sauces in general are a fantastic low carb, high fat taste treat! I roasted two spaghetti squash and had enough for a few more servings. Let it cool for 5 minutes and carefulli using a fork shred to get the noodles. Add the chicken, cook for 1 minute. Loved the chicken and the sauce was so YUMMY! Wholesome Yum | Natural, gluten-free, low carb recipes. I’m so glad I did, because this really hit the spot! Hi Beth, I don’t have additional nutrition info on hand aside from what’s on the recipe card, but you can find that out by entering the ingredients you use into an online calculator. Add additional sea salt and black pepper to taste as needed. If you don't need all of it, the rest can be reheated later for another use.) ), Parmesan cheese, 1 tsp corn starch (optional if you don’t want to have the extra carbs), salt and pepper and also some mozzarella cheese, to top the spaghetti and broil for 1 minute, until melted. Thank you so much! It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. Rude or inappropriate comments will not be published. Create a free account to save your favourites recipes and articles! Bake at 350 degrees for 10 minutes. I am so happy you liked it, Christina! Type your question or comment below, and click "Post Comment". Preheat oven to 375°F. Replacing the olive oil in the chicken with butter gives the dish a richer flavor, but you could still use olive oil if you prefer. I made this tonight. This recipe was amazing, we love spaghetti squash so much! Melt butter in a pan over medium heat. Hi Linda, you’ll make the full alfredo sauce recipe and half of the original chicken recipe. I actually did it by combining three of my favorite low carb recipes! Click underlined ingredients to buy them! I am on a roll with your recipes!! Tender chicken covered in a creamy, Low Carb Alfredo sauce. (Learn about net carbs here.) They are super easy, and you can make them in parallel: Regular chicken alfredo is not the healthiest option – a combination of high-carb pasta and high-fat alfredo sauce is not ideal. Gonna try the spaghetti squash with some of my other sauce recipes we love. (You may want to use less sauce to your liking. I made this tonight for dinner with vegetables instead of the chicken. This keto spaghetti squash alfredo recipe is easy low carb comfort food at its best. Will definitely be a good fall/winter staple. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. So yes, this is a healthy chicken alfredo recipe! It came out great and the vegetables gave it a nice twist. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Chicken Alfredo Spaghetti Squash Low-Carb, Keto - simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. Once you swap the pasta for low carb spaghetti squash, it gets much better. It’s such a good combo with the spaghetti squash. Broil for 2-3 minutes, keeping an eye on the dish, until the cheese is melted. My husband is on a low sodium diet and I am on low carb diet, seems like if it’s low carb it’s high salt and vice versa. YES, also email me a printable keto food list (over 230 foods)! Spoon the squash into the empty squash halves. These easy keto recipes are sugar-free, LCHF, and often paleo. I just want to say I made this for dinner tonight, and it was amazing! Divide the sauce between both spaghetti squash boats.